LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 bunch kale (12 oz after remove...
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  • 1 tsp olive oil (spray)
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  • a sprinkle of sea salt or kosher
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  • 1/2 cup shredded parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 4 Ingredients
  • 1 large bunch of kale
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  • 1-2 tbsp olive oil
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  • sea salt
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  • freshly grated parmesan
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 5 Ingredients
  • 1 pound curly kale, leaves remov...
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  • 2 tablespoons extra virgin olive...
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  • 1/4 teaspoon salt
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  • Lemon
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  • 3 tablespoons freshly grated Par...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 4 Ingredients
  • about 1 OXO salad spinner’s wort...
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  • 2 tsp of olive oil
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  • Parmesan, Asiago or your seasoni...
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  • a sprinkle of kosher salt
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  • Nutrition 100% match
  • Calories per gram: 8.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 bunch fresh kale, washed and l...
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  • 1 teaspoon extra virgin olive oil
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  • garlic powder
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  • parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 2 teaspoons olive oil
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  • 2 teaspoons tamari
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  • 2 teaspoons sherry vinegar
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  • 1/2 pound kale, coarse stems rem...
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  • 2 tablespoons freshly grated Par...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 bunch kale, cleaned, torn into...
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  • 2 tablespoons grated Parmesan ch...
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  • 1 teaspoon olive oil
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  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 4 Ingredients
  • 1 large bunch kale leaves
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon kosher (coarse) salt
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  • 2 tablespoons grated Parmesan ch...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 20 Ingredients
  • Soup
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  • 300 g spicy Italian sausage (rou...
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  • 1 onion, peeled and diced
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  • 2 garlic cloves, minced
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  • 1/4 cup white wine
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  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1 medium zucchini
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  • Pam butter cooking spray
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  • 2 tablespoons garlic salt
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  • 1/4 cup parmesan cheese
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  • 10 ounces kale
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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