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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • 1 bunch kale of your choice ( I used...
  • unrefined olive oil
  • fine grain sea salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 3 Ingredients
  • 1 bunch kale, broken into medium piec...
  • 1-4 Tbsps olive oil
  • Kosher salt and pepper, to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • A bunch of Tuscan kale leaves (also r...
  • olive oil
  • salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 3 Ingredients
  • 1 large bunch curly or Lacinato kale
  • 1 Tbsp olive oil
  • Fine sea salt, for sprinkling
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  • Nutrition by Foodily 100% match
  • Calories per gram: 5.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • 1 bunch kale (curly or dinosaur)
  • 2 Tbsps olive oil
  • salt and pepper to taste (or your fav...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • kale
  • olive oil
  • apple cider vinegar
  • salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 1 bunch kale, 6 to 8 stems or 12 ozs
  • 2 tbsp olive oil
  • 2 tsp balsamic vinegar (*I used regul...
  • kosher salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • one bunch of fresh kale
  • Sea salt
  • Fresh cracked black pepper
  • Olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • about 1 OXO salad spinner’s worth of...
  • 2 tsp of olive oil
  • Parmesan, Asiago or your seasonings o...
  • a sprinkle of kosher salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 7.9
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • about one bunch of kale, rinsed and d...
  • Olive Oil
  • Salt, to taste
  • about 1 Tbsp of chili flakes (or to t...
  • sprinkling of paprika or cheyenne pep...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • 1 bunch of kale
  • olive oil
  • coarse salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 3 Ingredients
  • 2 bunches of Kale (collards work well...
  • 2 tbsp olive or grape seed oil
  • A sprinkle of sea salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 7 Ingredients
  • 2 bunches kale
  • 1/2 lemon
  • 1/4 cup olive oil
  • Coarse salt
  • Freshly ground black pepper
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • Bunch of kale
  • Olive oil
  • Salt, to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 bunch kale (12 oz after removed fro...
  • 1 tsp olive oil (spray)
  • a sprinkle of sea salt or kosher
  • 1/2 cup shredded Parmesan cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 4 fresh cod filets (frozen will proba...
  • 2 egg whites
  • 2 cups crushed salt and vinegar potat...
  • salt and pepper
  • 6 cups of raw kale, torn into pieces
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • 1 x bunch organic Kale
  • Olive Oil Spray
  • Sea Salt
  • Smoked Paprika
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 small-medium acorn squashes
  • 3-4 leaves kale, thick stems trimmed...
  • 2-3 Tbsps olive oil
  • 1 cup vegetable stock
  • 1/2 cup whole milk or half-and-half
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • 1 pre-washed bag of fresh kale
  • olive oil
  • kosher salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • 1 head Dinosaur Kale
  • non-stick cooking spray (I like Spect...
  • sea salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • 1 bunch (about 6 ozs) kale (I used La...
  • 1 Tbsp olive oil
  • Sea salt, to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
HF
High fiber
  • 3 Ingredients
  • 1 head kale, washed and thoroughly dried
  • 2 Tbsps olive oil
  • Sea salt, for sprinkling
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • Bunch of kale
  • 2 tsp Coconut oil
  • Shredded Coconut (unsweetened)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • 1 bunch organic kale
  • 1 tbsp olive oil or olive oil spray
  • Sea salt to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 4 Ingredients
  • 1 head of organic kale
  • 2 1/2 tsp pink Himalayan salt or more...
  • 1/2 cup raw agave nectar (can substit...
  • 2 tsp fresh organic lemon juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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