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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 1 bunch kale, 6 to 8 stems or 12 ozs
  • 2 tbsp olive oil
  • 2 tsp balsamic vinegar (*I used regul...
  • kosher salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • one bunch of fresh kale
  • Sea salt
  • Fresh cracked black pepper
  • Olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 2 bunches kale
  • 1/2 lemon
  • 1/4 cup olive oil
  • Coarse salt
  • Freshly ground black pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 bunch kale (12 oz after removed fro...
  • 1 tsp olive oil (spray)
  • a sprinkle of sea salt or kosher
  • 1/2 cup shredded Parmesan cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • 1 pre-washed bag of fresh kale
  • olive oil
  • kosher salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • Kale
  • olive oil
  • sea salt
  • garlic powder
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 1 large bunch kale (10 to 12 leaves)
  • 1 Tbsp olive oil
  • 1/2 lemon
  • Sea salt to taste
  • Fresh ground pepper to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • 1 bunch of Lacinato kale
  • 1 recipe for Sesame Sea Salt
  • 2 Tbsps of olive oil
  • lemon zest (optional)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.5
  • Total fat: High
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LC
Low carb
  • 4 Ingredients
  • 1 large bunch kale leaves
  • 1 Tbsp olive oil
  • 1/2 tsp kosher (coarse) salt
  • 2 Tbsps grated Parmesan cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 1 bunch kale, cleaned, torn into smal...
  • 2 Tbsps grated Parmesan cheese
  • 1 tsp olive oil
  • 1 tsp salt
  • 1/2 tsp pepper
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 2 Ingredients
  • 1-2 bunches kale
  • Olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 1 cup white miso paste
  • 2 cloves garlic (minced)
  • 1/2 tsp unrefined sea salt
  • 1 cup nutritional yeast
  • 2 Tbsps extra virgin olive oil
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 2.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 lb curly kale, leaves removed from...
  • 2 Tbsps extra virgin olive oil
  • 1/4 tsp salt
  • Lemon
  • 3 Tbsps freshly grated Parmigiano-Reg...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • 1 bunch of kale
  • 1-2 Tbsps olive oil
  • Salt
  • Pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • 1 handful fresh kale
  • ½ Tbsp olive oil
  • Sea salt, black pepper, and chipotle...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 5.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • 1 head of kale
  • Sea salt
  • Black Pepper
  • Extra Virgin Olive Oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 1 large bunch of kale
  • 1/2 cup (or more!) nutritional yeast
  • 3-5 dashes cayenne
  • 1 tsp agave or maple syrup (optional)
  • 1 tsp extra virgin olive or safflower...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 2 bunches of organic kale, shredded,...
  • 1 large bell pepper (red, orange or y...
  • 1/2 cup lemon juice
  • 1/4 cup apple cider vinegar
  • 1 whole jalapeno with seeds, remove stem
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 1 large bunch of kale, stems discarde...
  • 30 gs organic sundried tomatoes, soak...
  • 1 cup raw cashews, soaked in water fo...
  • 2 large garlic cloves
  • 3/4 cup + 2 tbsp soaking water from t...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 3 Ingredients
  • 1 bunch kale (about 6 oz)
  • 1 Tbsp olive oil
  • Sprinkle of sea salt, to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • 1 bunch of Kale
  • 2-3 Tbsp olive oil
  • coarse sea salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • 1 bunch purple kale
  • 2 Tbsps olive oil
  • coarse sea salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 1 ½ cup soaked raw cashews (skip if y...
  • 2-3 heads kale, curly or flat
  • 1 small red or white onion or 3/4 lar...
  • 1 heaping Tbsp white miso
  • 1 ½ Tbsp nutritional yeast
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 1 bunch fresh kale, washed and leaves...
  • 1 tsp extra virgin olive oil
  • garlic powder
  • parmesan cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 2 bunches of kale, washed and removed...
  • 2-3 Tbsps of olive oil
  • 1 tsp of salt
  • 1/2 tsp fennel
  • 1/2 tsp chipotle pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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