LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 bunch kale of your choice ( I...
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  • unrefined olive oil
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  • fine grain sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • about one bunch of kale, rinsed...
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  • Olive Oil
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  • Salt, to taste
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  • about 1 tablespoon of chili flak...
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  • sprinkling of paprika or cheyenn...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1 bunch (about 6 ounces) kale (I...
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  • 1 tablespoon olive oil
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  • Sea salt, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 cup white miso paste
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  • 2 cloves garlic (minced)
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  • 1/2 teaspoon unrefined sea salt
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  • 1 cup nutritional yeast
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  • 2 tablespoons extra virgin olive...
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  • Nutrition 86% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 bunch kale, 6 to 8 stems or 12...
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  • 2 tbsp olive oil
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  • 2 tsp balsamic vinegar (*I used...
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  • kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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HF
High fiber
  • 3 Ingredients
  • 6 to 8 cups (140 to 200 g) kale...
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  • 1 tablespoon olive oil
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  • flaky sea salt or fleur de sel
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 225 g curly kale
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  • 1 tbsp olive oil
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  • 1 tsp paprika
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  • 1 tsp garlic powder
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  • 1 tsp of cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 4 Ingredients
  • one bunch of fresh kale
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  • Sea salt
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  • Fresh cracked black pepper
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  • Olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 bunch of kale
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  • olive oil
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  • coarse salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 4 Ingredients
  • 1 x bunch of lacinato kale, ribs...
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  • 1 tsp extra virgin olive oil
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  • 1 tbsp natural cane sugar
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  • 1/2 tsp ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • Bunch of kale
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  • Olive oil
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  • Salt, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 bunch kale (12 oz after remove...
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  • 1 tsp olive oil (spray)
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  • a sprinkle of sea salt or kosher
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  • 1/2 cup shredded Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • approx. 1/2 bunch kale leaves
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  • 1/2 tablespoon extra virgin oliv...
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  • 1.5 tablespoons nutritional yeast
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  • 1 teaspoon garlic powder
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  • 3/4 teaspoon chili powder
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 4 Ingredients
  • 1 head dino kale, chopped
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  • 1 teaspoon olive oil
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  • 1 tablespoon apple cider vinegar
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  • 1 teaspoon celtic sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 12 (or more) flat-leaf kale leaves
  • Oil spray (like Pam)
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  • Seasoning of your choice
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  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
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  • 3 Ingredients
  • 1 bunch kale
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  • Olive oil
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  • Sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 x bunch organic Kale
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  • Olive Oil Spray
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  • Sea Salt
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  • Smoked Paprika
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 3 Ingredients
  • 4 cups firmly packed kale leaves
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  • 1 tablespoon extra virgin olive oil
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  • ⅛ to ¼ teaspoon sea salt, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1 large bushel of kale
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  • 1/4 cup dark chocolate
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  • 1 tsp olive oil
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  • 1/4 tsp sea salt
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  • 1/3 tsp chili powder
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • Bunch of kale
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  • Olive oil
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  • Salt, to taste
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  • Cracked black pepper (our additi...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 ½ cup soaked raw cashews (skip...
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  • 2-3 heads kale, curly or flat
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  • 1 small red or white onion or 3/...
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  • 1 heaping tablespoon white miso
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  • 1 ½ tablespoon nutritional yeast
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 1 pound curly kale, leaves remov...
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  • 2 tablespoons extra virgin olive...
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  • 1/4 teaspoon salt
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  • Lemon
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  • 3 tablespoons freshly grated Par...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 large bunch of kale, stems dis...
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  • 30 grams organic sundried tomato...
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  • 1 cup raw cashews, soaked in wat...
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  • 2 large garlic cloves
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  • 3/4 cup + 2 tbsp soaking water f...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1 large vidalia onion, sliced in...
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  • 1 cup water
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  • 1/4 cup fresh red grapes
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  • 1 medium blood orange
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  • 2 tsp. balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 4 Ingredients
  • 3 heads organic kale
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  • 2 tsp cold-pressed virgin coconu...
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  • Handful of almond flour (or fine...
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  • Pinch fine ground sea salt (don’...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all