LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 leeks, white and light green p...
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  • 1 bunch kale
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  • 1 tablespoon olive oil
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  • 1 28-ounce can whole tomatoes, d...
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  • 6 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 2 T (30 ml) olive oil*
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  • 1/4 cup (50 g) minced onion
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  • 3 cloves garlic, minced
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  • 1 1/2 cups (270 g) diced sweet p...
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  • 1 cup (110 g) chopped carrots
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 19 Ingredients
  • 2 cups dried cannellini beans
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  • Salt (1 1⁄2 + 1 1⁄2 teaspoons or...
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  • A sprig of rosemary
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  • Extra virgin olive oil (1⁄4 cup,...
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  • 1 large onion, chopped into 1⁄4...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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HF
High fiber
  • 16 Ingredients
  • 2 -3 tablespoons olive oil
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  • 2 large yellow onion, chopped
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  • 4 cloves garlic, minced
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  • 1 stalk celery, diced
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  • 2 large sweet potatoes, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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