LC
Low carb
  • 9 Ingredients
  • 1 cup panko
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  • 1 Tbsp. olive oil
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  • ½ tsp. garlic powder (or 3 clove...
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  • ½ tsp. dried thyme or any herb(s...
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  • 1 lb. (450 g) skinless salmon fi...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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LC
Low carb
  • 9 Ingredients
  • ¾ cup panko (Japanese breadcrumbs)
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  • 1 Tbsp. olive oil
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  • 2 pieces pork loin (1/2 lb ,226...
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  • 1 tsp. salt
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 15 Ingredients
  • 2 lb. (about 4) russet potatoes,...
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  • 1 large onion, finely diced
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  • ½ carrots, finely diced (optional)
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  • 2 Shiitake mushrooms (optional)
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  • 2 Tbsp. oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 large onion
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  • 3 Tbsp. butter
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  • 1/3 cup (50g) all-purpose flour
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  • 1 ¼ cup milk, at room temperature
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  • 1 vegetable bouillon cube
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1 lb. (22 pieces) large shrimp,...
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  • 1 Tbsp. olive oil
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  • 1 cup panko
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  • 1 cup sweetened shredded coconut
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  • ½ cup flour
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 15 Ingredients
  • 1 medium (13 oz/ 380g) onion
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  • 1 Tbsp. oil
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  • 1.4 lb (650g) black tiger prawns...
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  • 1 Tbsp. corn starch
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  • 1.5-2 inch ginger
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 Tbsp. unsalted butter
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  • 2 stalks of leeks
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  • 1 tsp. salt
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  • ¼ tsp. fresh/dried thyme
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 2 lb. (about 4) russet potatoes,...
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  • Salt
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  • Freshly ground black pepper
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  • 1 Tbsp. butter
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  • 2 Tbsp. oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 200 g (7oz or 4) chicken tenders
  • Salt
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  • Freshly ground black pepper
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  • 1/4 cup all purpose flour
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  • 3 egg (1 for chicken katsu, 2 fo...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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LC
Low carb
  • 9 Ingredients
  • 3 chicken breasts (1.6 lb)
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  • 2 Tbsp. sake
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  • Sea salt
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  • Freshly ground black pepper
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  • All purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
  • 9 Ingredients
  • 2 Boneless pork chops (at least...
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  • Kosher salt
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  • Freshly ground black pepper
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  • Flour
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  • 1 Egg
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 medium eggplant
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  • Flour
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  • 2 eggs, beaten
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  • panko
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  • Oil for deep frying
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • Large prawns (I used 17 prawns t...
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  • Salt
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  • Freshly ground black pepper
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  • 1/2 cup all-purpose flour
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  • 3 eggs
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 18 Ingredients
  • 1/2 (6.8 oz, 192 g) large onion
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  • 1 Tbsp. oil for sautéing onion
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  • 1/4 tsp. salt
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  • Freshly ground black pepper
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  • 3/4 lb (14 oz, 386 g) ground bee...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 cup panko
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  • 1 Tbsp. olive oil
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  • 1 lb. (454 g) boneless, skinless...
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  • Salt
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 17 Ingredients
  • ½ large onion
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  • 1 ½ Tbsp. olive oil
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  • ¼ cup panko
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  • 2 Tbsp. milk
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  • ½ lb (226 g) ground beef
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  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 4 servings penne
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  • 4 Tbsp. (1/4 cup) butter
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  • 1 Onion, minced
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  • 4 Slices bacons, cut into ½ inch...
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  • 5 Tbsp. flour
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pkg thinly sliced pork for Suk...
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  • Freshly ground black pepper
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  • Sea salt
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  • ½ cup flour
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  • 2 eggs, beaten
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
  • 21 Ingredients
  • 1/2 large onion
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  • 1 celery stalk
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  • 1 carrot
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  • 6 mushrooms
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  • 2 Tbsp. olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 22 Ingredients
  • 1/2 large onion, finely minced
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  • 1/2 tsp. water
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  • 1/2 tsp. olive oil
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  • 2 Tbsp. panko
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  • 1 Tbsp. milk
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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