LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 10-12 5-inch bamboo skewers
    -
    +
  • 1 lb. boneless, skinless chicken...
    -
    +
  • 9 scallions
    -
    +
  • Vegetable oil
    -
    +
  • ½ cup soy sauce
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 cups (240 g) all-purpose flour...
    -
    +
  • 1/2 tsp. salt
    -
    +
  • 1/2 cup (120 ml) just-boiled wat...
    -
    +
  • Potato starch (corn starch) for...
    -
    +
  • 3" (8 cm) cookie cutter
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 2 mangoes
    -
    +
  • 1 cup Greek yogurt
    -
    +
  • 1 cup plain simple syrup (Use 1...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 banana
    -
    +
  • 1 cup frozen mango (or fresh man...
    -
    +
  • ¼ cup non-fat Greek yogurt
    -
    +
  • 1 tsp. chia seeds
    -
    +
  • 1¼ cup Silk’s Unsweetened Coconu...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • ¾ cup (100 g) shiratamako (or ¾...
    -
    +
  • ¾ cup (180 ml) water
    -
    +
  • ¼ cup sugar
    -
    +
  • ½ cup (100 g) potato starch/corn...
    -
    +
  • Ice cream of your choice
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb. chicken thigh
    -
    +
  • Sea salt
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1/4 cup potato starch (or corn s...
    -
    +
  • 1/4 cup flour
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 12-14 (1/2 lbs ) jumbo shrimps
    -
    +
  • 2 Tbsp. honey
    -
    +
  • 2 Tbsp + 1 tsp. (for cooking) ve...
    -
    +
  • 1 tsp. lemon/Lime juice
    -
    +
  • 1 tsp. minced garlic
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 22 shrimp, divined and finely ch...
    -
    +
  • ½ lb ground pork
    -
    +
  • 2 shiitake mushrooms, finely cho...
    -
    +
  • 4 green onions, finely chopped (...
    -
    +
  • 1 pkg wonton wrappers (46 wrappers)
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb (454 g) boneless chicken th...
    -
    +
  • 1 Tbsp. oil for Step 4
    -
    +
  • 2 Tbsp. sake for cooking
    -
    +
  • 1 tsp. oil for Step 7
    -
    +
  • 2 Tbsp. soy sauce
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 lb ground pork
    -
    +
  • 1/2 onion
    -
    +
  • 1 inch ginger (about 1/2 - 1 Tbsp.)
    -
    +
  • 3 green onions
    -
    +
  • 2 shiitake mushrooms
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 6 Strawberries
    -
    +
  • 150 g (5.29 oz) Anko (Sweet Red...
    -
    +
  • 100 g (3 ½ oz) Shiratamako (Glut...
    -
    +
  • 20 g (2 Tbsp.) sugar
    -
    +
  • 150 ml water
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 lb beef short ribs with bones
    -
    +
  • 1 cup soy sauce
    -
    +
  • 1 cup mirin
    -
    +
  • 1/2 cup sugar
    -
    +
  • 1/4 cup gochujang
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 7 oz (200 g) octopus sashimi (bo...
    -
    +
  • 1/3 English cucumber
    -
    +
  • 1 tomato
    -
    +
  • 1/4 sweet onion
    -
    +
  • 4 Tbsp. extra virgin olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 300 g bread flour
    -
    +
  • 5 g dry yeast
    -
    +
  • 5 g sugar
    -
    +
  • 5 g salt
    -
    +
  • 190-195 ml warm water
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 4 ripe but firm bananas
    -
    +
  • 8.8 oz (250g) dark or semisweet...
    -
    +
  • 1 Tbsp. vegetable oil (optional...
    -
    +
  • 2 handfuls of almonds
    -
    +
  • 8 Popsicle sticks
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 cups Half and Half (or 1 cup w...
    -
    +
  • 3 Tbsp. green tea powder (matcha)
    -
    +
  • 1/2 cup sugar
    -
    +
  • Pinch of salt
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 pounds littleneck clams
    -
    +
  • Olive oil
    -
    +
  • 6-7 slices of thick wood smoked...
    -
    +
  • 5 garlic cloves, minced
    -
    +
  • 2 cups coarsely chopped onions
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 Chicken thighs with skin and b...
    -
    +
  • Salt
    -
    +
  • Fresh ground black pepper
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 2 cups mushrooms, sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 150 g high quality white chocolate
    -
    +
  • 100 ml liquid cream "medium/coff...
    -
    +
  • 2 heaped teaspoons matcha
    -
    +
  • A couple of tablespoons each: co...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb shrimp – peeled, deveined
    -
    +
  • 1 tsp. soy sauce
    -
    +
  • 1/2 Tbsp. cornstarch
    -
    +
  • 1 Tbsp. dry sherry
    -
    +
  • 1 bundle asparagus – cut to 1 in...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 6 chicken thighs with bone and s...
    -
    +
  • 1 cup water
    -
    +
  • 1/2 cup soy sauce
    -
    +
  • 1/2 cup apple cider vinegar
    -
    +
  • 3 large cloves garlic, sliced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • ½ cup dry sherry
    -
    +
  • ½ tsp. saffron
    -
    +
  • 3 Tbsp. olive oil
    -
    +
  • 6 garlic cloves, minced
    -
    +
  • 1 large onion, diced
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 10 chicken wings (or any parts o...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 3 Tbsp. Miso - I use awase miso...
    -
    +
  • 2 Tbsp. soy sauce
    -
    +
  • 2 Tbsp. mirin
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 servings spaghetti
    -
    +
  • 1 Tbsp. olive oil
    -
    +
  • 4 slices applewood smoked bacon,...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/4 large onion, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Japanese/Persian/English cucum...
    -
    +
  • 3-4 cups sushi rice (vinegared r...
    -
    +
  • 4 oz Sashimi grade salmon
    -
    +
  • 4 oz Sashimi grade yellowtail
    -
    +
  • 4 oz Sashimi grade tuna
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all