LC
Low carb
  • 9 Ingredients
  • ¾ cup panko (Japanese breadcrumbs)
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  • 1 Tbsp. olive oil
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  • 2 pieces pork loin (1/2 lb ,226...
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  • 1 tsp. salt
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • Japanese Potato Salad (I usually...
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  • 1 pkg (5 oz) sliced pork (for sh...
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  • ¼ cup corn starch
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  • 1-2 Tbsp. sesame oil
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  • 2 Tbsp. soy sauce
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 9 Ingredients
  • 3/4 lb (350g) pork belly
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  • Oil
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  • Blanched spinach (optional)
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  • Japanese mayonnaise (optional)
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  • Ichimi Togarashi (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 4 pork chop (1/2 inch thickness)
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  • 4 Tbsp. soy sauce
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  • 2 Tbsp. sake
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  • 1 Tbsp. vegetable oil (I used ca...
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  • 1/2 Tbsp. sugar
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 2 Boneless pork chops (at least...
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  • Kosher salt
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  • Freshly ground black pepper
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  • Flour
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  • 1 Egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
  • 12 Ingredients
  • 1/2 lb sliced pork belly (This i...
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  • 1/4 onion
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  • 1 inch ginger
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  • 1 green onion
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 servings spaghetti
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  • 1 Tbsp. olive oil
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  • 4 slices applewood smoked bacon,...
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  • 2 cloves garlic, minced
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  • 1/4 large onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 pkg thinly sliced pork for sha...
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  • 1 large potato, peeled and quart...
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  • 1 green onions, chopped
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  • 1 Tbsp. butter
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  • 1/4 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 20 Ingredients
  • 3 pounds littleneck clams
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  • Olive oil
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  • 6-7 slices of thick wood smoked...
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  • 5 garlic cloves, minced
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  • 2 cups coarsely chopped onions
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 lb pork belly
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  • Thumb-size ginger
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  • 1 Tokyo negi (Japanese long gree...
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  • 3 eggs
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  • 2 1/2 cup dashi stock
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  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 medium eggplant (I use a skinn...
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  • 1 pkg thinly sliced pork for sha...
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  • ¼ cup (4 Tbsp.) corn starch
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  • 1 Tbsp. sesame oil
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  • ½ tsp. Miso
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 lb. thinly-sliced pork loin...
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  • 1/4 onion
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  • 1 clove garlic
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  • 1 inch ginger (about 1 tsp.)
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 Russet potatoes
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  • 1/2 tsp. salt
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  • 1 egg
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  • 2 ½ inch carrot
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  • 1/4 cup corns
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • Steamed rice
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  • Teriyaki Chicken Meatballs (left...
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  • Ham Flower
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  • Japanese Crab Salad (leftover)
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  • Hard boiled eggs (made previous...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 150 ml water (a little bit less...
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  • 1 tsp. mirin
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  • 100 g all-purpose flour (Between...
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  • 240 g cabbage (about 3 large cab...
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  • 1 scallion/green onion
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  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
  • 7 Ingredients
  • The leftover soup from cooking s...
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  • ½ tofu, cut into ½ inch cubes
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  • 2 eggs, beaten in a small bowl
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  • 1 green onions, chopped
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  • 1 tsp. soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 Tbsp. sake
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  • 1 Tbsp. corn starch
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  • 1 pkg (about .7lbs) thinly slice...
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  • 4 Tbsp. (¼ cup) corn starch for...
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  • 1 Tbsp. sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 19 Ingredients
  • 1 pork tenderloin (1¼ lb)
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  • Sea salt
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  • Freshly ground black pepper
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  • 3 Tbsp. olive oil
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  • 6 Tbsp. honey
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 2 servings of spaghetti
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  • 2 Tbsp. olive oil
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  • 2 cloves garlic, thinly sliced
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  • 4 slices bacon, cut into ½” pieces
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  • 3 mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 1/2 lb sliced pork belly, cut in...
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  • 1 tsp. Konbucha (or salt)
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  • 10 rice papers
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  • 1/2 red leaf lettuce, washed and...
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  • 10 shiso leaves, washed and drie...
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  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 10 Brussels Sprouts
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  • 1 Tbsp. olive oil
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  • 2 slices of Applewood smoked bacon
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  • 2-3 strings of fresh thymes
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  • 2 tsp. apple cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 6 chicken breast tenders
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  • Salt
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  • Freshly ground black pepper
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  • 2-3 servings spaghetti
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  • 1/2 large onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 3/4 lb pork belly block
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  • 1 tsp. Konbucha* or salt
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  • 1/2 Tbsp. oil
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  • 1-2 inch ginger, sliced
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  • 1 Tokyo negi (or leaks/green oni...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • 1 head of fresh Green Cabbage
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  • 2 cups Vinegar
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  • 1/2 cup Salt
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  • 1 lb. Lean Ground Beef
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  • 1 1/2 Tbs. Vegeta -European spice
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 lb baby red potatoes cut into...
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  • 1 large onion, diced (I used pea...
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  • 2-3 tablespoons olive oil
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  • 1/2 tsp. salt
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  • Freshly ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all