LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 10-12 5-inch bamboo skewers
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  • 1 lb. boneless, skinless chicken...
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  • 9 scallions
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  • Vegetable oil
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  • ½ cup soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 2 cups (240 g) all-purpose flour...
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  • 1/2 tsp. salt
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  • 1/2 cup (120 ml) just-boiled wat...
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  • Potato starch (corn starch) for...
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  • 3" (8 cm) cookie cutter
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  • Nutrition 80% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 3 Ingredients
  • 2 mangoes
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  • 1 cup Greek yogurt
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  • 1 cup plain simple syrup (Use 1...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
  • 8 Ingredients
  • 2 large eggs
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  • 1 tsp. sugar
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  • 1 tsp. vanilla extract
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  • ¼ tsp. salt
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  • 2 cups flour
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 5 Ingredients
  • ¾ cup (100 g) shiratamako (or ¾...
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  • ¾ cup (180 ml) water
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  • ¼ cup sugar
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  • ½ cup (100 g) potato starch/corn...
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  • Ice cream of your choice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 lb. chicken thigh
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  • Sea salt
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  • Freshly ground black pepper
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  • 1/4 cup potato starch (or corn s...
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  • 1/4 cup flour
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 6 Strawberries
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  • 150 g (5.29 oz) Anko (Sweet Red...
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  • 100 g (3 ½ oz) Shiratamako (Glut...
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  • 20 g (2 Tbsp.) sugar
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  • 150 ml water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 300 g bread flour
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  • 5 g dry yeast
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  • 5 g sugar
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  • 5 g salt
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  • 190-195 ml warm water
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 3/4 cups flour
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  • 1 tsp. baking powder
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  • 1 tsp. baking soda
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  • 1/2 tsp. salt
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  • 1/2 tsp. cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 10 Ingredients
  • 8 cups prepared sushi rice
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  • 9 oz (255 g, or 2 cans) cooked c...
  • 6 Tbsp. Japanese mayonnaise
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  • 1/2 English cucumber
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  • 2 avocados
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 Chicken thighs with skin and b...
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  • Salt
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  • Fresh ground black pepper
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  • 1 onion, finely chopped
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  • 2 cups mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
  • 7 Ingredients
  • 6 large eggs, at room temperatur...
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  • 1 cup (218 g) sugar
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  • 1 cup + 2 1/2 Tbsp (200 g) bread...
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  • 5 Tbsp. honey
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  • 2 ½ Tbsp. warm water
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 12 Ingredients
  • 6 shrimps (100 g, 3.7 oz), shell...
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  • 1 leaf iceberg lettuce (30 g, 1 oz)
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  • 1 scallion/green onion
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  • 2 Tbsp. vegetable oil
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  • 1 egg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 11 Ingredients
  • 2 Japanese/Persian/English cucum...
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  • 3-4 cups sushi rice (vinegared r...
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  • 4 oz Sashimi grade salmon
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  • 4 oz Sashimi grade yellowtail
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  • 4 oz Sashimi grade tuna
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 2 skinless, boneless chicken bre...
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  • 1 large egg, beaten
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  • Oil, for deep frying
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  • 1½ tsp. soy sauce
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  • ½ tsp. sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 3 cups (1 lb/450g) strawberries
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  • 3/4 cup sugar
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  • 2 Tbsp. lemon
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  • 1/4 tsp. salt
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  • 1 cup full fat plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 5 boneless chicken thigh fillets...
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  • Salt
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  • Freshly ground black pepper
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  • ½ sweet onion, grated
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  • 4 garlic cloves, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • About 6 cups prepared sushi rice
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  • 1 Japanese cucumber
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  • 4 avocados
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  • 1/2 lemon
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  • 4 nori sheets, cut in half cross...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 fresh mint leaves
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  • 1 tsp. granulated sugar
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  • 1/2 lime, cut into small pieces
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  • 5 oz sake
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  • Ice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 ½ cup (335 g, 12 oz) Japanese...
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  • 1 piece aburaage (Japanese deep...
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  • 1 1-oz (30 g) ginger (preferably...
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  • 1 ¼ cup water
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  • 1 Tbsp. soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/4 cups of all purpose flour
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  • 1 tsp. baking soda
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  • 1 tsp. baking powder
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  • pinch of salt
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  • 1 egg, beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 Fuji apples
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  • 2-3 celery stalks
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  • 1/3 cup raisins
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  • 6 Tbsp. Japanese mayonnaise (if...
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  • 1 cup plain yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 600 g (1 lb. 5.2 oz) cherry
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  • 3 large eggs
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  • A pinch of salt
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  • 100 g (1/2 cup) sugar
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  • 200 ml (3/4 cup) milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 5 Ingredients
  • 1 (1/2 lb) Renkon (Lotus Root)
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  • Vinegar water: 2 cups water + 1...
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  • Oil for deep frying
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  • Himalayan Pink Salt (or sea salt)
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  • Dried Seaweed Powder (Aonori) (o...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • Pineapple
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  • Nectarines
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  • Kiwis
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  • Strawberries
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  • Blueberries
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all