LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 2 skinless, boneless chicken bre...
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  • 1 large egg, beaten
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  • Oil, for deep frying
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  • 1½ tsp. soy sauce
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  • ½ tsp. sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 teaspoon olive oil
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  • 1/4 cup finely chopped onion
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  • 3 cloves garlic, minced
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  • 7 ounces fresh spinach leaves
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  • Salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 16 Ingredients
  • 1/2 Tbsp. butter for greasing
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  • All-purpose flour for dusting
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  • 1 1/2 cups all-purpose flour
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  • 1/2 tsp. baking powder
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  • 1/4 tsp. baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 11 Ingredients
  • 400 g (14.1 oz) cream cheese, at...
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  • 60 g (6 Tbsp.) granulated sugar
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  • 60 g (4 Tbsp.) unsalted butter,...
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  • 6 large egg yolks, beaten, at ro...
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  • 200 ml heavy whipping cream, at...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 13 Ingredients
  • 1 lb. chicken thigh
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  • Sea salt
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  • Freshly ground black pepper
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  • 1/4 cup potato starch (or corn s...
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  • 1/4 cup flour
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 7 oz (200 g) octopus sashimi (bo...
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  • 1/3 English cucumber
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  • 1 tomato
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  • 1/4 sweet onion
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  • 4 Tbsp. extra virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 8 cups prepared sushi rice
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  • 9 oz (255 g, or 2 cans) cooked c...
  • 6 Tbsp. Japanese mayonnaise
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  • 1/2 English cucumber
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  • 2 avocados
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 pkg (17.3 ounces) Pepperidge F...
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  • 1 egg
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  • 1 Tbsp. water
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  • 2 Tbsp. lemon juice
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  • ½ cup powdered sugar
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  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 6 Ingredients
  • 3 cups (1 lb/450g) strawberries
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  • 3/4 cup sugar
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  • 2 Tbsp. lemon
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  • 1/4 tsp. salt
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  • 1 cup full fat plain yogurt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 2 Japanese/Persian/English cucum...
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  • 3-4 cups sushi rice (vinegared r...
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  • 4 oz Sashimi grade salmon
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  • 4 oz Sashimi grade yellowtail
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  • 4 oz Sashimi grade tuna
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 15 Ingredients
  • 5-10 Chicken thigh fillets, cut...
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  • ¼ cup potato starch (Please adju...
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  • Oil for deep frying
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  • A couple of lemon wedges
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  • Ichimi Togarashi (Japanese red c...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • 3 cups fresh blueberries
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  • 3/4 cup sugar
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  • 2 Tbsp. lemon juice
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  • 1/4 tsp. salt
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  • 1 1/2 cups whole plain yogurt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 3 large mangoes (yields 2 cups)*...
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  • ¾ cup sugar
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  • Juice of one lemon (¼ cup), fres...
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  • 1 cup heavy whipping cream
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  • ¾ cup milk
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • About 6 cups prepared sushi rice
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  • 1 Japanese cucumber
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  • 4 avocados
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  • 1/2 lemon
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  • 4 nori sheets, cut in half cross...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 Fuji apples
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  • 2-3 celery stalks
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  • 1/3 cup raisins
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  • 6 Tbsp. Japanese mayonnaise (if...
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  • 1 cup plain yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 1 lb (16oz, 454g) strawberries
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  • 1 lemon
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  • 1/4 cup sugar
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  • 1/4 cup water
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  • 1 Tbsp. corn starch
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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HF
High fiber
  • 17 Ingredients
  • 1/2 inch lotus root
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  • 1/2 inch carrot
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  • 1 egg
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  • A pinch of salt
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  • 2 lemon slices
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  • Show all (17)
  • Nutrition 82% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 10 oz (283 g) lobster tails with...
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  • 4” (10 cm) celery
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  • A few chives
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  • 2-3 Tbsp. spicy mayo or WAFU Spi...
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  • Salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 14 Ingredients
  • 400 g (14.1 oz) blueberry cream...
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  • 60 g (6 Tbsp.) granulated sugar
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  • 60 g (4 Tbsp.) unsalted butter,...
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  • 6 large egg yolks, beaten, at ro...
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  • 200 ml heavy whipping cream, at...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 cup (about 5.5 oz) strawberries
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  • 1/3 cup olive oil
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  • 1 tsp. balsamic vinegar
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  • 1 squeeze of lemon juice
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  • Mixed green
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 pkgs (4 sheets total; 16oz x 2...
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  • 1/2 lb ground chicken
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  • 1/3 cup vegetable mix
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  • 1/2 -1 tsp. Tandoori Mix
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  • 1 egg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 15 Ingredients
  • 6 chicken breast tenders
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  • Salt
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  • Freshly ground black pepper
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  • 2-3 servings spaghetti
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  • 1/2 large onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • ½ sweet onion
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  • 1 lemon for zest and juice
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  • 1 lemon for decoration
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  • 6 oz smoked salmon
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  • Freshly ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • Large prawns (I used 17 prawns t...
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  • Salt
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  • Freshly ground black pepper
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  • 1/2 cup all-purpose flour
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  • 3 eggs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LF
Low fat
  • 18 Ingredients
  • 1 tsp. Spanish saffron (I buy fr...
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  • 3 tsp. warm water
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  • 3 cups chicken stock
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  • 2 cups uncooked Japanese rice (a...
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  • 1½ Tbsp. olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all