• 9 Ingredients
  • 1 cup panko
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  • 1 Tbsp. olive oil
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  • ½ tsp. garlic powder (or 3 clove...
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  • ½ tsp. dried thyme or any herb(s...
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  • 1 lb. (450 g) skinless salmon fi...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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  • 5 Ingredients
  • 10 chicken wings (or any parts o...
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  • 4 cloves garlic, minced
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  • 3 Tbsp. Miso - I use awase miso...
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  • 2 Tbsp. soy sauce
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  • 2 Tbsp. mirin
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 5 boneless chicken thigh fillets...
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  • Salt
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  • Freshly ground black pepper
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  • ½ sweet onion, grated
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  • 4 garlic cloves, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 teaspoon olive oil
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  • 1/4 cup finely chopped onion
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  • 3 cloves garlic, minced
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  • 7 ounces fresh spinach leaves
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 10 Ingredients
  • 12-14 (1/2 lbs ) jumbo shrimps
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  • 2 Tbsp. honey
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  • 2 Tbsp + 1 tsp. (for cooking) ve...
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  • 1 tsp. lemon/Lime juice
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  • 1 tsp. minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 lb. chicken thigh
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  • Sea salt
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  • Freshly ground black pepper
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  • 1/4 cup potato starch (or corn s...
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  • 1/4 cup flour
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 3 lb beef short ribs with bones
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  • 1 cup soy sauce
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  • 1 cup mirin
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  • 1/2 cup sugar
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  • 1/4 cup gochujang
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 6 chicken thighs with bone and s...
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  • 1 cup water
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  • 1/2 cup soy sauce
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  • 1/2 cup apple cider vinegar
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  • 3 large cloves garlic, sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 1 lb shrimp – peeled, deveined
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  • 1 tsp. soy sauce
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  • 1/2 Tbsp. cornstarch
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  • 1 Tbsp. dry sherry
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  • 1 bundle asparagus – cut to 1 in...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 Chicken thighs with skin and b...
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  • Salt
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  • Fresh ground black pepper
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  • 1 onion, finely chopped
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  • 2 cups mushrooms, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 10 chicken drumettes
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  • ½ tsp. sea salt
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  • Freshly ground black pepper
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  • 1 Tbsp. olive oil
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  • 1 celery stalk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 21 Ingredients
  • ½ cup dry sherry
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  • ½ tsp. saffron
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  • 3 Tbsp. olive oil
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  • 6 garlic cloves, minced
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  • 1 large onion, diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 2 servings spaghetti
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  • 1 Tbsp. olive oil
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  • 4 slices applewood smoked bacon,...
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  • 2 cloves garlic, minced
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  • 1/4 large onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 pounds littleneck clams
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  • Olive oil
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  • 6-7 slices of thick wood smoked...
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  • 5 garlic cloves, minced
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  • 2 cups coarsely chopped onions
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 3/4 lb (350g) pork belly
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  • Oil
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  • Blanched spinach (optional)
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  • Japanese mayonnaise (optional)
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  • Ichimi Togarashi (optional)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5-10 Chicken thigh fillets, cut...
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  • ¼ cup potato starch (Please adju...
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  • Oil for deep frying
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  • A couple of lemon wedges
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  • Ichimi Togarashi (Japanese red c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 pork chop (1/2 inch thickness)
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  • 4 Tbsp. soy sauce
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  • 2 Tbsp. sake
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  • 1 Tbsp. vegetable oil (I used ca...
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  • 1/2 Tbsp. sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1.5-2 lb chicken wings/drumettes
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  • 1 cup soy sauce
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  • 1 cup mirin
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  • 1/2 cup sugar
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  • 1/4 cup gochujang
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1.20 lb. (17 pieces) chicken dru...
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  • Cooking spray (or 1/2 Tbsp oil)
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  • 2 Tbsp. sake
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  • 1 tsp. ginger
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  • 3 cloves garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 Tbsp. olive oil
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  • 1 lb. Tyson Boneless Skinless Ch...
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  • 1 carrot
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  • 3 inch daikon (green top part is...
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  • 1 head butter lettuce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1 package gyoza wrappers
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  • 1 1/2 Tbsp. oil for frying each...
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  • 1/4 cup water for frying each ba...
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  • 1 Tbsp. sesame oil for frying ea...
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  • 10 oz (290 g) ground pork
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1-2 package(s) of chicken broth
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  • Water
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  • 2 green onions, chopped into 2 i...
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  • 5 garlic cloves sliced
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  • 1/2 inch ginger, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 stalks lemongrass
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  • 2 tsp. minced cilantro (coriande...
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    +
  • 2-4 Thai chilies
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  • 1 tsp. coarsely ground white pep...
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  • 3 Tbsp. fish sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 10 (9 oz., 250 g) large shrimps
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  • 1 Tbsp. potato starch/corn starc...
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  • Vegetable oil for cooking, separ...
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  • ¼ tsp. salt
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    +
  • 2 dashes of white pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • ½ lb ground beef
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  • ¼ lb ground pork (Today I use gr...
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  • 3 Tbsp. olive oil
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  • 2 cloves garlic, sliced
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  • 1 bay leaf, cut in half
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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