HF
High fiber
  • 11 Ingredients
  • round zucchini (courgette), 4
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  • boiled potatoes, 2 medium
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  • stoneless green olives, 2 tables...
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  • stoneless black olives, 2 tables...
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  • feta cheese, 100gr
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • eggs, 2
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  • medium ripe tomatoes, 4
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  • garlic, 1 clove
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  • extravirgin olive oil
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  • basil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • reed tripe, 500 gr
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  • carrot, 1
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  • celery, 2 stalks
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  • ripe tomatoes, 2
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  • red onion, 1/2
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 13 Ingredients
  • spelt flour, 175 gr
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  • butter, 75 gr
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  • oregano, 1 tablespoon
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  • egg, 1 white and yolk separated
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  • salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 2,2 lb (1 kg) stale Tuscan bread...
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  • 6 cups (1,5 kg) tomato purée
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  • 1 red onion
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  • 1 celery stalk
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  • 1/2 glass of extra virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 2 kg fresh fava beans (500 g of...
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  • extra virgin olive oil
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  • a dozen of cherry tomatoes
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  • 2 spring onions
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  • salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 5 Ingredients
  • ripe round tomatoes
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  • sliced ​​cheese, like scamorza,...
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  • salt and freshly ground pepper
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  • extra virgin olive oil
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  • herbs (basil, thyme, chives …)
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    +
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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  • 11 Ingredients
  • 500 g of plain flour
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  • 500 g of semolina flour
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    +
  • 1 teaspoon of salt
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  • 1 tablespoon of extra virgin oli...
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  • 2 kg of cherry tomatoes, cut int...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 2 medium spring onions
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  • 50 ml extra virgin olive oil
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    +
  • 100 g Camargue red rice
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  • 150 g fresh tomatoes, diced
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    +
  • 1 bouquet garni (made with 3 sta...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 16 Ingredients
  • eggplants, 3 large
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  • light extravirgin olive oil, 250 ml
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  • onion, 1 chopped finely
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  • parsley, 2 tablespoons roughly c...
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  • garlic, 2 cloves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • quinoa flour, 180 gr
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  • extra virgin olive oil, 100 ml
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  • egg, 1
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  • cold water, 5 tablespoons
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  • dried oregano, 1 teaspoon
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 red bell peppers
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  • 3 yellow bell peppers
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  • 1 green bell pepper
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  • extra virgin olive oil
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  • 2 cloves of garlic
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • pork tenderloin, 2 (about 500 gr)
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  • extra virgin olive oil for brushing
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  • bacon slices, a dozen
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  • thyme sprigs
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  • small potatoes, cut in a half wi...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 175 g (1/2 cup) bulgur
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    +
  • 1 large ripe tomato, chopped
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  • 1 medium cucumber, sliced and qu...
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  • basil leaves
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  • extra virgin olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • Fresh French Beans, 800 gr
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  • Carrot, 1
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    +
  • Celery, 1 stalk
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  • Red onion, 1 small
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  • Ripe tomatoes, 2 medium
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 2 Ingredients
  • ripe San Marzano tomatoes
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    +
  • basil leaves
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    +
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • a dozen of little red ripe tomatoes
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  • 1 red bell pepper
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  • 1 white onion
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  • extra virgin olive oil
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    +
  • 1 teaspoon paprika
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • wholemeal flour, 200 gr
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    +
  • milk, 150 ml
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  • eggs, 2
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  • extravirgin olive oil, 100 ml
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    +
  • sun-dried tomato paste, 4 tables...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • black cabbage, a bunch
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  • spring cabbage, a quarter of a c...
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  • savoy, a quarter of a cabbage ball
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  • carrots, 2 medium
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  • potatoes, 3 medium
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • yellow pumpkin, a thick slice (a...
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  • garlic, 2 cloves
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    +
  • salt & pepper
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    +
  • eggs, 2
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    +
  • extra virgin olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • Pachino tomatoes, 20
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    +
  • Garlic glove, 1
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    +
  • Thyme, 1 teaspoon
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  • Oregano, 1 teaspoon
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    +
  • Sodium bicarbonate, half teaspoon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2,5 kilos of ripe tomatoes, abou...
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  • 1 red onion, finely chopped
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  • 4 carrots, finely chopped
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    +
  • 2 celery stalks, finely chopped
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    +
  • extra virgin olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • tripe, 800gr
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    +
  • ripe tomatoes, 500 gr
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    +
  • carrot, 1
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    +
  • red onion, 1
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    +
  • celery, 1 stalk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • capon, 1 cut into medium pieces
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    +
  • carrot, 1
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    +
  • onion, 1
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    +
  • celery, 1 stalk
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    +
  • tomato sauce, 500 ml
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all