• 11 Ingredients
  • 4 cups cooked whole wheat rotini
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  • 1 cup baby spinach
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  • 4 green onions, chopped
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  • 1/2 cup part skim ricotta
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  • 1/2 cup shredded parmesan cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 boneless chicken thighs (1 1/2...
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  • Kosher salt
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  • freshly ground black pepper
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  • 1 tbsp olive oil
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  • 4 cup jarred pasta sauce
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 19 Ingredients
  • 1 1/2 lb ground turkey
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  • 2 large eggs, beaten
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  • 2/3 cup whole wheat bread crumbs
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  • 1 cup frozen chopped spinach, de...
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  • 1 tbsp balsamic vinegar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2 lb fresh or frozen broccoli
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  • olive oil cooking spray
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  • 1/2 tsp sea salt
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  • 1/4 cup sliced black olives
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  • 1 small can water chestnuts, cho...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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