LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 lb Russet Potatoes, baked unti...
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  • 3 egg yolks
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  • 1 1/2 - 2 cups flour
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  • 1 tbsp lemon zest
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  • 1 tbsp chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 4 cups cooked whole wheat rotini
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  • 1 cup baby spinach
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  • 4 green onions, chopped
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  • 1/2 cup part skim ricotta
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  • 1/2 cup shredded parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup ricotta cheese
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  • 4 oz goat cheese, crumbled
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  • 1/4 cup finely grated Parmesan c...
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  • 1 tbsp fresh chives, chopped
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  • 1 tbsp fresh basil, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 12 Ingredients
  • 4 boneless chicken thighs (1 1/2...
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  • Kosher salt
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  • freshly ground black pepper
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  • 1 tbsp olive oil
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  • 4 cup jarred pasta sauce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 tbsp canola oil
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  • 1 small onion, finely chopped
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  • 1 clove garlic, minced
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  • 1/2 lb angel hair, broken into q...
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  • 1 (14 1/2-ounce) cans diced toma...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • 2 tsp paprika
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  • 1 tsp dried oregano
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  • 1 tsp tumeric
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  • 1/2 tsp garlic powder
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  • 1 1/2 tsp kosher salt, divided
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1 (1-lb) box fusilli pasta, cook...
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  • 1 (20-ounce) package Gefilte Fis...
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  • 1 (8-ounce) package feta cheese...
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  • 1/3 cup chopped dry spinach
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  • 2 tsp prepared minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 14 Ingredients
  • Freshly ground black pepper
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  • 10 oz pizza dough
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  • 6 oz pizza sauce
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  • 6 oz fresh mozzarella
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  • 1/2 tsp kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 5 ounce rotini or bow tie pasta...
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  • 1 can sliced carrots
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  • 1 can cut 1-inch fresh green beans
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  • 1/2 cup red bell pepper strips
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  • 4 green onions, sliced (1/2 cup)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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