• 13 Ingredients
  • Gefen Canola Oil cooking spray
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  • 1 tbsp canola oil
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  • 1 medium onion, finely chopped
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  • ½ green pepper, seeds and ribs r...
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  • 1 lb ground beef
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 1 x chicken, about 3 1/2 pounds,...
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  • 1 tbsp McCormick fried chicken s...
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  • 2 tbsp light mayonnaise
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  • 1 tbsp Dijon-style mustard
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  • 3/4 cup seasoned mini croutons
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 lb fresh or frozen broccoli
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  • olive oil cooking spray
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  • 1/2 tsp sea salt
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  • 1/4 cup sliced black olives
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  • 1 small can water chestnuts, cho...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 3 large sweet potatoes, peeled a...
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  • 1 large red onion, grated or cho...
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  • 2 large eggs, beaten
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  • 1/4 cup matzo meal
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 x baking potatoes, peeled and...
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  • 1 medium yellow onion dice
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  • 1 box frozen peas, defrosted (10...
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  • 1/4 cup matzoh meal
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  • 2 x eggs, beaten
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 1/4 cup onions, finely chopped
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  • 1 tbsp canola oil
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  • 1 clove:garlic peeled and smashed
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  • 1/2 tsp cumin
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  • 1/4 tsp ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 bags shredded red cabbage
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  • Olive oil cooking spray
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  • 1/2 cup water
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  • 1/2 cup apple cider vinegar
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  • 1 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 baking potatoes, peeled and qu...
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  • 1 smashed and peeled clove garlic
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  • 1 (10-ounce) box frozen spinach,...
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  • 1/4 cup snipped chives
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  • 1/4 cup matzoh meal
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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