LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 green zucchini squash, sliced...
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  • 3 tablespoons olive oil
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  • salt and red pepper flakes, to t...
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  • 1/4 cup mayonnaise
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  • 1 cup queso, crumbled (Mexican c...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 cup sour cream (I used light s...
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  • 1/2 cup mayonaise (I used light...
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  • cold buttermilk
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  • 1/4 cup chopped parsley
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  • 1/2 cup chopped chives
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 18 Ingredients
  • 2 large yellow onions, sliced in...
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  • 1 cup all-purpose flour
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  • 2 tablespoons corn starch
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  • 1 scant teaspoon salt
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  • 2 big pinches chili powder
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup real mayonnaise
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  • 1/2 cup sour cream
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  • buttermilk (to desired consistency)
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  • 1 x clove of garlic
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  • 1/4 cup Italian flat leaf parsle...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 11 Ingredients
  • 2 cups lightly packed spinach le...
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  • 1/2 cup slices radishes
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  • 1/3 cup sliced green onions
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  • 1/3 cup sliced pickles (I used...
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  • 1 can tuna in water, drained
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 dozen large eggs
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  • 1/2 cup mayonnaise
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  • 2 teaspoons Dijon or whole grain...
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  • 2 teaspoons yellow mustard
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  • 1/2 teaspoon Worcestershire sauce
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 8 hard boiled eggs, peeled and c...
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  • heaping 1/4 cup mayonnaise
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  • heaping teaspoon whole grain mus...
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  • 1 teaspoon finely chopped tarragon
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  • 2 teaspoons chopped flat leaf pa...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1 large egg yolk
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  • 3/4 teaspoon Dijon mustard
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  • 1 teaspoon lemon juice
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  • salt and pepper to taste
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  • 1 roasted red pepper, coarsely c...
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 10 Ingredients
  • 2 cups cooked white rice
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  • 2 cups diced celery
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  • 1/4 cup diced onions
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  • 1 tablespoon olive oil
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  • 1 rotisserie chicken
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 2 teaspoons baking powder
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • pinch of black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • 2 slices of your favorite bread,...
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  • 3-4 slices of tomato
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  • 2 leaves of butter lettuce, rinsed
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  • 4 -5 slices of crisp bacon
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  • generous slather of roasted red...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 3 pounds beef chuck shoulder roa...
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  • 4 cups low sodium beef broth
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  • 1 head garlic, cloves smashed an...
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  • small handful of flat leaf Itali...
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  • 1 thick slice red onion
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup non-fat plain yogurt
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  • 1/2 cup mayonnaise (I used low f...
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  • 1 cup loosely packed spinach leaves
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  • small handful fresh tarragon lea...
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  • small handful fresh basil leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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