• 10 Ingredients
  • 1 ear sweet corn
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 1/4 cup cornmeal
    -
    +
  • 2 tablespoons granulated sugar
    -
    +
  • 2 teaspoons baking powder
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1/2-1 lb potatoes, cut into chunks
    -
    +
  • olive oil, salt, and pepper
    -
    +
  • 1 small onion, diced
    -
    +
  • 2 fresh ears sweet corn
    -
    +
  • 1/4 cup chopped parsley
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • corn tortilla chips
    -
    +
  • Sharp cheddar cheese and/or jack...
    -
    +
  • One can drained black or pinto b...
    -
    +
  • Shredded chicken or beef
    -
    +
  • Fresh corn sliced from the cob
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 4 cups water
    -
    +
  • 1 cup stone ground grits (also k...
    -
    +
  • salt and pepper
    -
    +
  • 3 Tablespoons unsalted butter
    -
    +
  • 1 cup sharp cheddar cheese, shre...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 ripe Haas avocados
    -
    +
  • 1/3 cup crumbled goat cheese
    -
    +
  • corn cut from 1 roasted cob*
    -
    +
  • 1/4 cup chopped fresh chives
    -
    +
  • 2 tablespoon fresh lemon juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 ears of fresh corn, kernels cu...
    -
    +
  • a handful of chopped scallions
    -
    +
  • a handful of sliced cherry tomatoes
    -
    +
  • a seeded fresh jalapeno, chopped
    -
    +
  • a liberal amount of homemade tac...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups all-purpose flour
    -
    +
  • 1/3 cup yellow cornmeal
    -
    +
  • 1/2 cup granulated sugar
    -
    +
  • 1/4 cup brown sugar
    -
    +
  • 3 teaspoons baking powder
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 ears of shucked corn
    -
    +
  • 1 cup cherry tomatoes, sliced in...
    -
    +
  • 1/2 cup chopped green onions
    -
    +
  • 1 avocado, diced
    -
    +
  • 3 sliced crisp cooked bacon, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 ripe Haas avocados
    -
    +
  • 1 cup vegetable broth
    -
    +
  • 1 tablespoon lime juice
    -
    +
  • 2 tablespoons sour cream, creme...
    -
    +
  • 3/4 teaspoon salt (plus a bit mo...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cup water
    -
    +
  • 1 cup stone ground grits (also k...
    -
    +
  • salt and pepper
    -
    +
  • 3 tbsp unsalted butter
    -
    +
  • 1 cup sharp cheddar cheese, shre...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large egg
    -
    +
  • 1 1/4 cup buttermilk
    -
    +
  • 1 generous Tablespoon dark molasses
    -
    +
  • 1 tsp vanilla extract
    -
    +
  • 1/4 cup unsalted butter, melted...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cup all-purpose flour
    -
    +
  • 1/2 cup yellow cornmeal
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1 tsp baking powder
    -
    +
  • 1 tsp baking soda
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups all-purpose flour
    -
    +
  • 2 tablespoons baking powder
    -
    +
  • 1 1/2 tablespoons granulated sugar
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 3 tablespoons unsalted butter, c...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup (4 ounces) cold unsalted...
    -
    +
  • 1 1/2 cup all-purpose flour
    -
    +
  • 2 teaspoons granulated sugar
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/3 cup cold buttermilk
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups water
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 cup polenta
    -
    +
  • 1/2 cup heavy cream
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cup water
    -
    +
  • 6 Tablespoons quick cooking grit...
    -
    +
  • 2 dashes of salt
    -
    +
  • 1 Tablespoon unsalted butter
    -
    +
  • pepper to taste
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup (1 stick) plus 1 tablesp...
    -
    +
  • 2 large eggs
    -
    +
  • 1 cup buttermilk
    -
    +
  • 2 tablespoons fresh orange juice
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 tablespoons coconut oil
    -
    +
  • 1/3 cup corn kernels
    -
    +
  • 2 tablespoons granulated sugar
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • sea salt to taste
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 2/3 cups buttermilk or plain y...
    -
    +
  • 2 1/2 cups whole wheat flour
    -
    +
  • 1/2 cup cornmeal
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon baking soda
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup all-purpose flour
    -
    +
  • 1 cup yellow cornmeal, preferabl...
    -
    +
  • 6 tbsp sugar
    -
    +
  • Zest of one large orange
    -
    +
  • 2 1/2 tsp baking powder
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoon vegetable oil
    -
    +
  • 1/4 cup yellow corn kernels
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 tablespoon unsalted butter, me...
    -
    +
  • 1/2 cup unsalted butter, softene...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups water
    -
    +
  • 1 cup yellow polenta
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 cup milk
    -
    +
  • 3 slices bacon, cooked crisp
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup all-purpose flour
    -
    +
  • 1 cup cornmeal, medium grind
    -
    +
  • 1/4 cup sugar for sweeter muffins
    -
    +
  • 1/2 tsp baking powder
    -
    +
  • 1/2 tsp baking soda
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 tablespoon olive oil
    -
    +
  • 1 medium yellow onion, diced
    -
    +
  • 1 red bell pepper, diced
    -
    +
  • 1 green bell pepper, diced
    -
    +
  • 1 zucchini, diced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 cups water
    -
    +
  • 1 cup coarse ground cornmeal
    -
    +
  • 1 teaspoon salt
    -
    +
  • 4 tablespoons unsalted butter
    -
    +
  • 1/4 teaspoon crushed red pepper...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all