• 4 Ingredients
  • 2 pounds unpeeled sunchokes (als...
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  • vegetable oil (for frying)
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  • 1 tablespoon salt
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  • 1 1/2 teaspoons minced fresh ros...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 3-pound butternut squash
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  • 4 red onions, peeled, each cut i...
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  • 3 fresh fennel bulbs, trimmed, e...
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  • 1 pound medium Jerusalem articho...
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  • 6 medium beets, peeled, each cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 lemon, halved
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  • 2 pounds large sunchokes
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  • 1 cup skim milk
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  • Salt and freshly ground pepper
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  • 1/4 cup vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces wide rice stick noodles...
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  • 2 tablespoons vegetable oil
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  • 4 cups vertically sliced onion
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  • 3 garlic cloves, minced
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  • 1 1/2 pounds jerusalem artichoke...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 tablespoons unsalted butter
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  • 6 garlic cloves, thinly sliced
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  • 1 1/2 teaspoons smoked hot paprika
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  • 2 tablespoons fresh lemon juice
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  • Salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/4 lb chuck roast
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  • 5 cup cold water
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  • chopped parsley to garnish
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  • 2 x Fresh thyme sprigs
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  • 1 x yellow onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 300 g of salmon
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  • 100 g of salt
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  • 100 g of sugar
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  • 500 ml of water, cold
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  • 20 ml of olive oil
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 tablespoon tamari or shoyu so...
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  • 2 teaspoons mild vegetable oil...
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  • Cooking spray
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  • 2 pounds jerusalem artichokes ,...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 cup mayonnaise
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  • 1 teaspoon finely grated fresh l...
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  • 1 teaspoon fresh lemon juice
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    +
  • 1 teaspoon chopped fresh thyme l...
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  • 4 cups vegetable oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 6.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound jerusalem artichokes (su...
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  • 2 cups skim milk
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    +
  • 1 teaspoon salt
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  • 1 tablespoon drained bottled hor...
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  • vegetable-oil cooking spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 3/4 cup farro
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  • 2 1/2 pounds large sunchokes, pe...
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    +
  • Salt
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  • 1 pound Tuscan kale, tough stems...
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    +
  • 3 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (2-inch) piece fresh horseradi...
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  • 1/2 cup unsweetened applesauce
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    +
  • 2 teaspoons apple cider vinegar
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    +
  • 1 tablespoon Pommery or Dijon mu...
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    +
  • 1 cup mayonnaise
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 4 garlic cloves, coarsely chopped
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    +
  • 2 medium leeks, white and tender...
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    +
  • 2 celery ribs, thinly sliced
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    +
  • 1 medium onion, thinly sliced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds jerusalem artichoke...
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    +
  • 1/2 clove garlic, minced
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1/4 cup plus 2 tablespoons vinegar
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  • 2 tablespoons water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lemon, quartered
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  • 4 artichokes
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    +
  • 1 pound jerusalem artichokes (su...
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    +
  • 4 medium red onions (about 1 1/2...
    -
    +
  • 16 unpeeled large garlic cloves...
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb. sunchokes
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    +
  • 2 tsp. vegetable oil
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    +
  • 1 lb. red-skin potatoes, scrubbe...
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    +
  • 1 cup chopped onion
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup red pepper, chopped
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    +
  • 1/4 cup orange bell pepper , cho...
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    +
  • 1 stalk celery , sliced
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    +
  • 1 cup jerusalem artichoke, peele...
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    +
  • vegetable oil cooking spray (I u...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon hot sauce (or more)
    -
    +
  • 2 eggs
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    +
  • 1/3 cup whole wheat flour
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    +
  • 1/2 cup onion , peeled and thinl...
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    +
  • 1/4 cup carrot , grated
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • vegetable oil cooking spray
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    +
  • 20 baby carrots, cleaned
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    +
  • 16 Brussels sprouts , cleaned &...
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    +
  • 4 cloves garlic , peeled,sliced
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    +
  • 3/4 cup water or dry white wine
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon fresh ground black...
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 2 eggs
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    +
  • cold water
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    +
  • 1 lb jerusalem artichoke (sunroo...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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