• 18 Ingredients
  • olive oil
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  • 800 g 1 lb stewing steak or beef...
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  • a butternut squash halved deseed...
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  • 2 parsnips peeled and quartered
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  • flour to dust
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 6 ounces sunchokes, peeled and r...
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  • 1 1/2 pound red snapper, gutted...
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  • 4 cloves of garlic minced
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  • 1 small fennel bulb, sliced
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  • 1 small onion, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 tbsp. unsalted butter
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  • 3 medium jerusalem artichokes, s...
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  • Kosher salt and freshly ground b...
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  • 3 large Yukon gold potatoes, cut...
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  • 1 small sweet potato, peeled and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1½ lb. small sunchokes, washed,...
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  • 4 cloves garlic, thinly sliced
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  • 4 sprigs thyme
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  • Zest and juice of 1 lemon
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  • 6 tbsp. olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups chopped onion
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  • 1/4 teaspoon dried thyme
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  • 6 garlic cloves, minced
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  • 2 bay leaves
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, chopped
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  • 1 pound carrots, halved lengthwi...
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  • 1 3/4 teaspoons salt
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  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup plus 2 tablespoons pine...
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  • 1/4 cup freshly grated Parmigian...
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  • 3 tablespoons freshly grated Pec...
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  • 1 garlic clove, smashed, plus 1...
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  • 1 cup extra-virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (1 1/2-pound) Cornish hens
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon pepper, divided
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  • 1 pound jerusalem artichokes, pe...
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  • 10 large shallots, peeled and ha...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 pound jerusalem artichokes (su...
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  • 2 teaspoons olive oil
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  • 4 cups thinly vertically sliced...
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  • 2 garlic cloves, minced
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  • 1/2 cup thinly sliced celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup chopped pecans, toasted
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  • 5 ounces jerusalem artichokes (s...
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  • 1/2 cup (4 ounces) block-style f...
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  • 1 tablespoon fresh lemon juice
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  • 3 tablespoons light mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 link (3 to 4 ounces) fresh Mex...
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  • 1 large red onion, chopped (abou...
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  • 3/4 cup dried chickpeas, soaked...
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  • 1/2 teaspoon smoked Spanish papr...
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  • Leaves from 1 large stem oregano...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon salt
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  • 1 teaspoon crushed rosemary
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  • 2 garlic cloves , finely chopped
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  • 6 ripe plum tomatoes , halved cr...
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  • 2 lbs jerusalem artichokes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 medium jerusalem artichokes
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  • 1 medium sweet potato (mix betwe...
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  • 1 (400 g) can tomatoes
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  • 3 cups water
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  • 1 pinch cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cucumber , diced
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  • 1 cup jerusalem artichoke or mas...
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  • 1 green bell pepper , diced
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  • 16 ounces corn
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  • 3 tablespoons oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • cucumber , slices raw
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  • zucchini , slices raw
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  • whole baby white onions, blanched
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  • green tomato , slices raw
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  • carrot , slices parboiled
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  • Show all (26)
  • Nutrition 92% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all

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