LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 lbs sunchokes peeled and roug...
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  • 2 1/2 C low sodium vegetable or...
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  • 1 lbs ramps roughly chopped
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  • 5 oz cleaned and blanched stingi...
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  • salt to taste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup walnuts, roughly chopped
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  • 4 large celery stalks, peeled an...
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  • 1 head fennel, trimmed and thinl...
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  • 1 large sunchoke (5 ounces), pee...
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  • 1 large Granny Smith apple, peel...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons sour cream
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  • 2 tablespoons mayonnaise
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  • 1 teaspoon coarse mustard
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  • 1 teaspoon finely chopped capers
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  • 2 teaspoons white wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 6 ounces sunchokes, peeled and r...
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  • 1 1/2 pound red snapper, gutted...
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  • 4 cloves of garlic minced
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  • 1 small fennel bulb, sliced
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  • 1 small onion, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 pounds sunchokes, peeled and c...
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  • 1/2 lemon
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  • 1 large Granny Smith apple, divided
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  • 2 tablespoons unsalted butter
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  • 1 leek, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • olive oil
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  • 800 g 1 lb stewing steak or beef...
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  • a butternut squash halved deseed...
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  • 2 parsnips peeled and quartered
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  • flour to dust
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 (2-inch) piece fresh ginger ro...
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  • 2 yellow squash, ends trimmed, h...
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  • 2 cups jerusalem artichokes (sun...
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  • 5 cups water
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  • 2 zucchini, ends trimmed, halved...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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HF
High fiber
  • 16 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 10 slices bacon, diced large (2...
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  • 1 large sweet onion, quartered a...
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  • 2 large leeks, cut in half, clea...
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  • 1/4 teaspoon crushed red pepper...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 large onions , cut into thick...
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  • 1/2 teaspoon salt
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  • 4 large potatoes , cut into 1 in...
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  • 4 cloves garlic , mashed into a...
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  • 8 cups kale , washed and roughly...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon all-purpose flour
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  • 2 onions, minced
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  • 1 pound jerusalem artichokes, ro...
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  • 2 potatoes, peeled and cubed
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  • 1 tablespoon brandy
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all