LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound sunchokes, 1/2″ dice
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  • 3 medium Yukon gold potatoes, 1/...
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  • 2 small sweet potatoes, 1/4″ dice
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  • 1 medium yellow onion, thinly sl...
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  • 3 ounces baby spinach or arugula...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 900 g of jerusalem artichokes, s...
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  • 3 large garlic cloves, finely mi...
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  • 300 ml of cream
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  • 2 teaspoons of dried oregano
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  • A pinch of nutmeg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 bulb of garlic
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  • 1 tbs light brown sugar
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  • 1 tbs water
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  • Maldon sea salt
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  • 500 g jerusalem artichokes, peel...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 4 small sunchokes peeled and sliced
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  • 1-2 Tbs candied walnuts crumbled
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  • 4-6 mint leaves sliced into thin...
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  • 1 Tbs butter
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  • 1 Tbs lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 2 Tbsp unsalted butter
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  • 1 cup chopped onion
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  • 2 celery stalks, chopped
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  • 2 large garlic cloves, chopped
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  • 2 pounds jerusalem artichokes, p...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 2 whole woodcocks
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  • 4 slices of streaky bacon
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  • 1 tbs unsalted butter
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  • Salt and freshly cracked black p...
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  • 500 g jerusalem artichokes
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 19 Ingredients
  • 2 tablespoons unsalted butter
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  • 80 g onions, diced
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  • 1 clove garlic, minced
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  • ½ teaspoon coriander seeds, toas...
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  • 250 g leftover cooked roast pork...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 3 tablespoons butter, divided
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  • 2 tablespoons olive oil
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  • 1 pound jerusalem artichokes*, s...
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  • 3 tablespoons coarsely torn fres...
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  • 2 teaspoons fresh lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 400 g jerusalem artichokes
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  • 200 g haricot beans, soaked over...
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  • 1 clove of garlic, crushed
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  • 50 g banana shallots
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  • 30 g unsalted butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 lbs sunchokes
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  • 2 tbl butter
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  • 2 tsp minced garlic
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  • 2 tbl truffle oil
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  • 2 tbl chopped parsley
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • A good knob of butter
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  • 1 medium onion, finely chopped
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  • 800 g of jerusalem artichokes, p...
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  • 800 ml of vegetable stock
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  • 60 ml of cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 large even sized Jerusalem art...
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  • 2 tbs extra virgin olive oil
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  • Juice of a fresh lemon
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  • Salt and freshly cracked black p...
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    +
  • 1 tsp white wine vinegar
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 lbs sunchokes peeled and roug...
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  • 2 1/2 C low sodium vegetable or...
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  • 1 lbs ramps roughly chopped
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  • 5 oz cleaned and blanched stingi...
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  • salt to taste
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons fresh lemon juice
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    +
  • 2 pounds jerusalem artichokes (a...
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    +
  • 1 3/4 cups distilled white vinegar
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  • 3/4 cup sugar
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    +
  • 3/4 cup water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 25 g hay
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  • 300 ml cold water
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  • 800 g jerusalem artichokes, with...
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  • 150 ml double cream
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    +
  • 1/2 clove of garlic
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons orange juice
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    +
  • 1 tablespoon plus 1 teaspoon red...
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  • 1 teaspoon Dijon mustard
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  • 5 tablespoons extra-virgin olive...
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  • 1 pound jerusalem artichokes, tr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tablespoons butter, divided
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    +
  • 2 tablespoons olive oil
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    +
  • 1 pound jerusalem artichokes,* s...
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    +
  • 3 tablespoons coarsely torn fres...
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp. unsalted butter
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    +
  • 3 medium jerusalem artichokes, s...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 3 large Yukon gold potatoes, cut...
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    +
  • 1 small sweet potato, peeled and...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 lb plus 1 oz chunchokes, peele...
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  • 1 large potato (3 oz), peeled an...
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  • 2 x celery branches, diced
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  • 1 small fennel bulb, diced
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    +
  • 2 x shallots, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup walnuts, roughly chopped
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    +
  • 4 large celery stalks, peeled an...
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  • 1 head fennel, trimmed and thinl...
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    +
  • 1 large sunchoke (5 ounces), pee...
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    +
  • 1 large Granny Smith apple, peel...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 14 oz jerusalem artichokes (also...
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  • Olive oil
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    +
  • Kosher salt
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    +
  • 1 x leek, white and pale green p...
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    +
  • 2 x garlic cloves, finely chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 slices white bread, crusts rem...
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  • 3 tablespoons skim milk
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    +
  • 3/4 pound ground white-meat turkey
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    +
  • 3 tablespoons chopped dill, plus...
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    +
  • 6 tablespoons (about 1 1/2 ounce...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 leeks, white and pale green pa...
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    +
  • ½ cup chicken stock
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    +
  • 2 tablespoons butter
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    +
  • 1 sprig thyme
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    +
  • 1 bay leaf
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tsp. dried rosemary
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  • 1 tsp. dried thyme
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    +
  • 2 garlic cloves, lightly crushed
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  • 1 tsp. coarse salt, plus more, t...
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    +
  • 1/2 tsp. freshly ground pepper,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon unsalted butter
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    +
  • 1 leek, white and tender green,...
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    +
  • 1/4 cup homemade dry bread crumbs
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    +
  • 2 tablespoons freshly grated Gr...
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    +
  • 1 pound jerusalem artichokes, t...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all