• 10 Ingredients
  • 900 g of jerusalem artichokes, s...
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  • 3 large garlic cloves, finely mi...
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  • 300 ml of cream
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  • 2 teaspoons of dried oregano
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  • A pinch of nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 bulb of garlic
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  • 1 tbs light brown sugar
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  • 1 tbs water
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  • Maldon sea salt
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  • 500 g jerusalem artichokes, peel...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 1 teaspoon peanut or sunflower oil
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  • 1 egg, beaten
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  • 1 tablespoon peanut or sunflower...
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  • 1 tablespoon minced ginger
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  • 2 cloves minced garlic
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 10 Ingredients
  • A good knob of butter
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  • 1 medium onion, finely chopped
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  • 800 g of jerusalem artichokes, p...
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  • 800 ml of vegetable stock
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  • 60 ml of cream
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 2 medium sweet potatoes, scrubbe...
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  • 3 large sunchokes (also known as...
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  • 2 medium yellow beets, scrubbed...
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  • 2 medium purple beets, scrubbed...
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  • Olive oil spray (I like 365 Whol...
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  • Nutrition 100% match
  • Calories per gram: 8.7
  • Total fat: High
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  • 12 Ingredients
  • 1 medium head cauliflower (about...
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  • 1 shallot, coarsely chopped (abo...
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  • 1 1/2 cups homemade or low-sodiu...
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  • sea salt or coarse salt
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  • Freshly ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1 3/4 pounds sunchokes
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  • 4 tablespoons sweet butter
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  • 2 teaspoons thinly sliced garlic
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  • 1 cup thinly sliced shallots
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  • 3 1/4 cups chicken stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 2 large male duck breasts
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  • 1 tbs coriander seeds
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  • ½ tsp black peppercorns
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  • 6 juniper berries
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  • 25 g Maldon sea salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 18 Ingredients
  • olive oil
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  • 800 g 1 lb stewing steak or beef...
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  • a butternut squash halved deseed...
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  • 2 parsnips peeled and quartered
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  • flour to dust
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 27 Ingredients
  • 100 ml soy sauce
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  • 100 ml mirin
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  • 375 ml shiso vinegar
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  • 500 ml rapeseed oil
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  • 1 head of garlic
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons unsalted butter
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  • 80 g onions, diced
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  • 1 clove garlic, minced
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  • ½ teaspoon coriander seeds, toas...
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  • 250 g leftover cooked roast pork...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 3 little gem lettuces leaves was...
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  • 1 small red onion peeled and fin...
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • a small handful of fresh flat le...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 3 Ingredients
  • 1 pound sunchokes, scrubbed well
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  • 1 to 2 tablespoons olive oil
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  • Coarse sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 jerusalem artichokes, peeled
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  • 1 shallot, finely diced
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  • 1 garlic clove, peeled and finel...
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  • 1 dash of double cream
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  • 1 knob of butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup raw almonds (skin on)
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  • 2 tablespoons small hardwood (ve...
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  • 6 cups (about 1 bunch) escarole...
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  • 2 medium sunchokes (or 1 very la...
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  • 2 preserved lemons
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup raw almonds (skin on)
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    +
  • 2 tablespoons small hardwood (ve...
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    +
  • 6 cups (about 1 bunch) escarole...
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    +
  • 2 medium sunchokes (or 1 very la...
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    +
  • 2 preserved lemons
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup whole wheat pastry flour (...
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  • 1/2 cup all-purpose flour
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  • 3/4 cups butter
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  • 1 teaspoon sea salt
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  • 6 to 8 tablespoons cold water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 300 g of salmon
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  • 100 g of salt
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  • 100 g of sugar
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  • 500 ml of water, cold
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  • 20 ml of olive oil
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 24 Ingredients
  • Soup:
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  • 4 large leeks, white parts only
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  • 1 lemon
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  • 4 pounds sunchokes
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  • 5 tablespoons unsalted butter
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • jerusalem artichokes
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  • olive oil
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  • sea salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 4 teaspoons chopped fresh thyme...
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  • 3 cups chicken stock   or low-s...
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  • ½ teaspoon finely grated lemon...
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  • 1 head garlic , split in half c...
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  • 4 shallots , peeled and quartered
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 lemon
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  • 2 pounds (1 kilogram) russet pot...
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  • 12 ounces (375 grams) Jerusalem...
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  • 1 medium celery root (celeriac),...
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  • 3 tablespoons unsalted butter, a...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 leek, trimmed
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  • 1 small onion, coarsely chopped
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  • 1 garlic clove
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  • 1/4 cup extra virgin olive oil,...
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  • Fine sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (2-inch) piece fresh ginger ro...
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  • 2 yellow squash, ends trimmed, h...
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  • 2 cups jerusalem artichokes (sun...
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  • 5 cups water
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    +
  • 2 zucchini, ends trimmed, halved...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 cloves garlic
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  • 3 shallots
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    +
  • 6 tbsp. extra-virgin olive oil
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    +
  • 1/4 bunch parsley, leaves chopped
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    +
  • 2 sprigs fresh winter savory, le...
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all