• 6 Ingredients
  • Rocket 50 gr
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  • Couscous 100 gr
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  • 1 Roasted red onion
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  • Roasted jerusalem artichokes 250 gr
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  • handful of pinenuts
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 handfuls large Jerusalem artic...
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  • 5 slices thick-cut bacon, cut in...
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  • 1 small red onion, thinly sliced
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  • 1 small head radicchio, halved a...
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  • 1 large or 3 little butter lettuces
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 3-pound butternut squash
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  • 4 red onions, peeled, each cut i...
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  • 3 fresh fennel bulbs, trimmed, e...
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  • 1 pound medium Jerusalem articho...
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  • 6 medium beets, peeled, each cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 little gem lettuces leaves was...
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  • 1 small red onion peeled and fin...
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • a small handful of fresh flat le...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 kg jerusalem artichokes
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  • 2 local red onions, finely chopped
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  • 4 tbsp extra virgin olive oil
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  • Juice of half a lemon
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  • Fresh marjoram
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/4 c up grated Parmesan
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  • 1/4 cup grated Parmesan
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  • 1 egg, beaten
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  • 1/4 cup coarse polenta (cornmeal)
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  • Salt and pepper to taste
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound jerusalem artichokes (su...
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  • 2 cups skim milk
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  • 1 teaspoon salt
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  • 1 tablespoon drained bottled hor...
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  • vegetable-oil cooking spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 3/4 cup farro
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  • 2 1/2 pounds large sunchokes, pe...
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  • Salt
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  • 1 pound Tuscan kale, tough stems...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lemon, quartered
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  • 4 artichokes
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  • 1 pound jerusalem artichokes (su...
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  • 4 medium red onions (about 1 1/2...
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  • 16 unpeeled large garlic cloves...
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 5 slices thick-cut bacon, cut in...
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  • 1 small red onion, thinly sliced
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  • 1 small head radicchio, halved a...
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  • 1 large head butter lettuce
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  • 1 small handful flat leaf parsle...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 link (3 to 4 ounces) fresh Mex...
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  • 1 large red onion, chopped (abou...
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  • 3/4 cup dried chickpeas, soaked...
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  • 1/2 teaspoon smoked Spanish papr...
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  • Leaves from 1 large stem oregano...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup plain fat-free yogurt
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  • 3 tablespoons chopped fresh parsley
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  • 1/2 teaspoon grated lime peel
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  • 2 tablespoons lime juice
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  • 2 tablespoons red wine vinegar o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds jerusalem artichoke...
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  • 3 tablespoons extra-virgin olive...
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  • 1 red onion, peeled and sliced
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  • 1 clove garlic, peeled and crush...
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  • Sea salt and freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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