LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound sunchokes, 1/2″ dice
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  • 3 medium Yukon gold potatoes, 1/...
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  • 2 small sweet potatoes, 1/4″ dice
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  • 1 medium yellow onion, thinly sl...
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  • 3 ounces baby spinach or arugula...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 lb beets, peeled, cut into ½"...
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  • 4 tablespoons olive oil, divided
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  • Kosher salt, freshly ground blac...
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  • 1 lb carrots, sliced ¼" thick
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  • 1 lb jerusalem artichokes (also...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 whole woodcocks
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  • 4 slices of streaky bacon
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  • 1 tbs unsalted butter
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  • Salt and freshly cracked black p...
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  • 500 g jerusalem artichokes
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  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 4 cups jerusalem artichokes, scr...
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  • 4 medium parsnips, peeled and cu...
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  • 4 garlic cloves, unpeeled
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  • 3 tablespoons olive oil
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  • 4 to 6 cups vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 tbsp. unsalted butter
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  • 3 medium jerusalem artichokes, s...
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  • Kosher salt and freshly ground b...
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  • 3 large Yukon gold potatoes, cut...
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  • 1 small sweet potato, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 tsp. dried rosemary
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  • 1 tsp. dried thyme
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  • 2 garlic cloves, lightly crushed
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  • 1 tsp. coarse salt, plus more, t...
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  • 1/2 tsp. freshly ground pepper,...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 19 Ingredients
  • 2 tablespoons unsalted butter
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  • 80 g onions, diced
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  • 1 clove garlic, minced
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  • ½ teaspoon coriander seeds, toas...
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  • 250 g leftover cooked roast pork...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 2 medium sweet potatoes, scrubbe...
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  • 3 large sunchokes (also known as...
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  • 2 medium yellow beets, scrubbed...
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  • 2 medium purple beets, scrubbed...
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  • Olive oil spray (I like 365 Whol...
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  • Nutrition 100% match
  • Calories per gram: 8.7
  • Total fat: High
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  • 4 Ingredients
  • 1 pound jerusalem artichokes, un...
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  • 1 pound russet potatoes, peeled,...
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  • 1 tablespoon coarse kosher salt
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  • 3 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1 cup leftover Roasted Beets, Ca...
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  • 1/2 cup leftover Quinoa with Wal...
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  • 4 cups tender salad greens such...
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  • 2 tablespoons Whole Grain Mustar...
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  • Kosher salt, freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup fruity olive oil
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  • 1 pound sunchokes (also called J...
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  • 2 small waxy potatoes (such as Y...
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  • 1 medium yellow onion, chopped
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  • 3-5 cloves garlic, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 parsley root, peeled and diced
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  • 1 medium celery root, peeled and...
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  • 2 potatoes, peeled and dice
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  • 3 golden beets, peeled and diced
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  • 3 red beets, peeled and diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 leek, white and tender green,...
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  • 1/4 cup homemade dry bread crumbs
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  • 2 tablespoons freshly grated Gr...
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  • 1 pound jerusalem artichokes, t...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 pound jerusalem artichokes (al...
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  • 3 large leeks
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  • 1 large potato
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  • 2 Tablespoons butter
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  • 1 Tablespoon olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons sour cream
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  • 2 tablespoons mayonnaise
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  • 1 teaspoon coarse mustard
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  • 1 teaspoon finely chopped capers
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  • 2 teaspoons white wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 pound ramps (wild leeks) (or...
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  • 1 pound jerusalem artichokes (pe...
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  • 1 small head cauliflower
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  • 3 cloves garlic
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  • 4 turnips (peeled and quartered)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 4 Ingredients
  • 1 pound jerusalem artichokes, un...
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  • 1 pound russet potatoes, peeled,...
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  • 1 tablespoon coarse kosher salt
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  • 3 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup canola oil
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  • 3/4 pound jerusalem artichokes,...
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  • 2 carrots, cut into 3/4-inch pieces
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  • 2 parsnips, cut into 3/4-inch pi...
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  • 1/2 pound fingerling potatoes, h...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 2.0 tbsp olive oil
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  • 1 tbsp horseradish sauce
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  • 1 medium potato diced
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  • 4.0 tbsp double cream
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  • 650.0g jerusalem artichokes , sc...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 1 cup whole wheat pastry flour (...
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  • 1/2 cup all-purpose flour
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  • 3/4 cups butter
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  • 1 teaspoon sea salt
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  • 6 to 8 tablespoons cold water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 pound jerusalem artichokes, pe...
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  • 3 cups milk
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  • 8 ounces creme fraiche
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  • 2 tablespoons freshly squeezed l...
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  • 1 cup grated Gruyere cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • 1/2 lb jerusalem artichokes (als...
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  • 1 cup water
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  • 1/2 cup rice vinegar (not seasoned)
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  • 1/2 cup sugar
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  • 1/2 teaspoon kosher salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 head garlic, plus a dash of s...
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  • 1 bunch kale
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  • 1 medium sunchoke
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  • 1/3 cup walnuts, toasted and coa...
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  • 1 teaspoon lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 18 Ingredients
  • olive oil
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  • 800 g 1 lb stewing steak or beef...
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  • a butternut squash halved deseed...
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  • 2 parsnips peeled and quartered
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  • flour to dust
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 1/2 pounds jerusalem artichoke...
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  • 1 pound baking potatoes, peeled...
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  • 1 large carrot, peeled and shredded
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  • 1/3 cup all-purpose flour
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  • 1 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all