LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 to 3 large sunchokes, sliced 1...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1 sprig of fresh rosemary, leave...
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  • 3 to 4 cloves of garlic, peeled...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 lb plus 1 oz chunchokes, peele...
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  • 1 large potato (3 oz), peeled an...
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  • 2 x celery branches, diced
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  • 1 small fennel bulb, diced
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  • 2 x shallots, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 4 Ingredients
  • 2 pounds unpeeled sunchokes (als...
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  • Vegetable oil (for frying)
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  • 1 tablespoon salt
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  • 1 1/2 teaspoons minced fresh ros...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • olive oil
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  • 800 g 1 lb stewing steak or beef...
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  • a butternut squash halved deseed...
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  • 2 parsnips peeled and quartered
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  • flour to dust
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 3-pound butternut squash
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  • 4 red onions, peeled, each cut i...
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  • 3 fresh fennel bulbs, trimmed, e...
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  • 1 pound medium Jerusalem articho...
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  • 6 medium beets, peeled, each cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 4 T unsalted butter
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  • 0.333333 c pecans, toasted and f...
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  • 0.25 c plus 3 t grated parmesan...
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  • 1 lb sunchokes, peeled and cut i...
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  • 0.25 c flour
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 6 large, firm artichokes
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  • 2 pounds jerusalem artichokes, p...
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  • 1 Yukon gold potato (1/2 pound),...
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  • 1 1/2 cups freshly grated Parmes...
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  • Coarse salt and freshly ground p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 6 ounces thickly sliced bacon, c...
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  • 1/2 pound cipollini or blanched...
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  • 4 garlic cloves, coarsely chopped
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  • 1 pound small yellow potatoes, h...
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  • 20 thin, small carrots, peeled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 large potato
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  • 2 x jerusalem artichokes
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  • 3 large carrots
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  • extra olive oil
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  • 1 Tbsp rosemary
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 pounds assorted mushrooms such...
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  • 1/2 pound sunchokes
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  • 2 tablespoons olive oil
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  • 2 tablespoons butter or margarine
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  • 1 cup thinly sliced shallots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 1 teaspoon finely chopped fresh...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1 1/2 pounds jerusalem artichoke...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 19 Ingredients
  • 3 cloves garlic
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  • 3 shallots
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  • 6 tbsp. extra-virgin olive oil
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  • 1/4 bunch parsley, leaves chopped
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  • 2 sprigs fresh winter savory, le...
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1 cup parsnips, peeled and cut i...
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  • 2 cups cooked Basmati rice, or o...
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  • 1/4 cup pine nuts
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  • 4 shallots, peeled and cut into...
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  • salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1/2 teaspoon salt
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  • 1 teaspoon crushed rosemary
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  • 2 garlic cloves , finely chopped
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  • 6 ripe plum tomatoes , halved cr...
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  • 2 lbs jerusalem artichokes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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