• 6 Ingredients
  • Raw Baby Spinach 50gr
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  • jerusalem artichokes 200gr
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  • 2 leeks
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  • Toasted sesame seeds
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  • Thyme
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 25 g hay
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  • 300 ml cold water
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  • 800 g jerusalem artichokes, with...
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  • 150 ml double cream
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  • 1/2 clove of garlic
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 2 leeks, white and pale green pa...
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  • ½ cup chicken stock
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  • 2 tablespoons butter
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  • 1 sprig thyme
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  • 1 bay leaf
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 leek, white and tender green,...
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  • 1/4 cup homemade dry bread crumbs
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  • 2 tablespoons freshly grated Gr...
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  • 1 pound jerusalem artichokes, t...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 14 oz jerusalem artichokes (also...
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  • Olive oil
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  • Kosher salt
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  • 1 x leek, white and pale green p...
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  • 2 x garlic cloves, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound jerusalem artichokes (al...
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  • 3 large leeks
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  • 1 large potato
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  • 2 Tablespoons butter
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  • 1 Tablespoon olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds sunchokes, peeled and c...
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  • 1/2 lemon
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  • 1 large Granny Smith apple, divided
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  • 2 tablespoons unsalted butter
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  • 1 leek, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 stick Celery
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  • 1 small leek in a little olive oil
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  • a nob of butter until softened.
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  • 1 x bay leaf
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  • 1 tbsp Thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 x leek, diced finely
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  • 1 x garlic clove, sliced finely
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  • 300 g jerusalem artichokes
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  • milk
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  • salt and freshly ground white pe...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • Soup:
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  • 4 large leeks, white parts only
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  • 1 lemon
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  • 4 pounds sunchokes
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  • 5 tablespoons unsalted butter
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 large parsnips
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  • 5 medium sunchokes
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  • 1 large leek
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  • 3-1/2 cups cold water
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  • 1 chicken bouillon cube
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 cardamom pods
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  • Grated zest and juice of 4 limes...
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  • 1 fresh green chile
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  • 2 3/4 cups cilantro (leaves and...
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  • 1 tablespoon sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 large leeks, about 1 1/2 pounds
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  • 4 to 6 teaspoons vegetable or ol...
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  • Kosher salt, to taste
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  • 1 large peeled parsnip, about 8...
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  • 1/2 teaspoon minced garlic2 to 3...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 T. your best olive oil
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  • 2 c. bacon cut in 1/2 inch dice
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  • 2 c. sliced sweet onion
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  • 2 c. roughly chopped leeks, whit...
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  • 1/4 t. red pepper flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 cups (or more) canned low-salt...
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  • 1 pound jerusalem artichokes
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  • 1 1/2 pounds russet potatoes, pe...
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  • 3 leeks, sliced (white and pale...
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  • 2 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 8 cups water
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  • 1 1/2 teaspoons white wine vinegar
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  • 2 pounds jerusalem artichokes (a...
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  • 3 tablespoons butter
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  • 1 cup chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 1 medium leek, sliced
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  • 3 cloves garlic, minced
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  • 1 medium russet potato, peeled a...
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  • 8 ounces (225 g) small lady appl...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 leek, trimmed
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  • 1 small onion, coarsely chopped
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  • 1 garlic clove
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  • 1/4 cup extra virgin olive oil,...
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  • Fine sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 leek, white and tender green,...
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  • 1/4 cup homemade dry bread crumbs
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  • 2 tablespoons freshly grated Gru...
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  • 1 pound jerusalem artichokes, th...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons unsalted butter
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  • 4 garlic cloves, coarsely chopped
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  • 2 medium leeks, white and tender...
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  • 2 celery ribs, thinly sliced
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  • 1 medium onion, thinly sliced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup jerusalem artichokes, cu...
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  • 2 cups hard apple cider
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  • 2 cups fish or salmon stock
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  • 1 pound salmon fillet
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  • Coarsely chopped Italian parsley...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 10 slices bacon, diced large (2...
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  • 1 large sweet onion, quartered a...
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  • 2 large leeks, cut in half, clea...
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  • 1/4 teaspoon crushed red pepper...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 7 ounces Castelmagno cheese* or...
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  • 5 tablespoons Champagne vinegar
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  • 1/2 cup extra-virgin olive oil
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  • 1 large parsnip, peeled, thinly...
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  • 1 small fennel bulb, halved, cor...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ½ pound butternut squash, peeled...
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  • 4 fresh sage leaves, finely chopped
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  • ½ cup extra virgin olive oil
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  • ¼ cup jerusalem artichokes, scru...
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  • 2 parsnips, scrubbed and sliced...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup Dijon mustard
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  • 2 tablespoons reduced-calorie ma...
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  • 2 cloves garlic, crushed
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  • 1 teaspoon tarragon vinegar
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  • 2 tablespoons minced fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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