• 12 Ingredients
  • 1 onion, peeled and quartered
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  • 3 tbsp olive oil
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  • 2 tbsp fresh thyme (or 2 tsp dried)
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  • 1 tsp sugar
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  • 1 tsp ground allspice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup, plus 2 tablespoons cano...
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  • 4 (8 to 10 ounce) thick pork chops
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  • 1/4 cup jerk seasoning, *
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  • 1/4 cup red onion, diced
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  • 1 jalapeño diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 14 Ingredients
  • 6 bone-in pork chops, about 3/4-...
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  • 1 large onion, coarsely chopped
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  • 12-16 scallions white and some g...
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  • 10 garlic cloves, coarsely chopped
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  • 3 Scotch bonnet chiles (or haban...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 3 lb boneless pork shoulder blad...
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  • 6 cloves garlic, crushed
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  • 2 - 3 tbsp Walkerswood jerk Seas...
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  • 1/2 tsp coarse salt
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  • 1 lime, squeezed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 bunch scallions, thickly sliced
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  • 2 tablespoons white vinegar
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  • 1 piece (2 inches) peeled fresh...
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  • 1 clove garlic
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  • 2 jalapeno peppers (ribs and see...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 6 lb boneless pork shoulder (the...
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  • 5 bunches scallions/spring onion...
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  • 1 small Yellow onion, peeled and...
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  • 5 cloves garlic, peeled and chopped
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  • 2 tbsp fresh thyme leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 habanero chile, seeded and cho...
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  • 1 small onion, coarsely chopped
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  • 1 scallion, thinly sliced
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  • 1 garlic clove, thinly sliced
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  • 1 teaspoon ground allspice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 (14-oz) can hearts of palm (no...
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  • 1/4 medium red onion, thinly sliced
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  • 1/4 cup coarsely chopped fresh c...
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  • 1 tablespoon fresh lime juice
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  • 1 tablespoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • olive oil
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  • 300.0g spring greens or kale, sh...
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  • 2.0 tbsp Jamaican jerk seasoning...
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  • 1 x 400g tin of chopped tomatoes
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  • steamed basmati rice , to serve...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 1/2 lb firm-ripe peaches
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  • 1/2 lb tomatoes
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  • 1/2 cup chopped red onion (1 med...
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  • 1 tablespoon minced peeled fresh...
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  • 1 teaspoon kosher salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 12 pound pork butt
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  • 2 tbs jerk seasoning paste
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  • 1 batch mango and banana relish
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  • 12 x large tortillas , lightly t...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 4 kilos smoked gammon joint
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  • A handful of whole black pepperc...
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  • 2 bay leaves
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  • 1 onion, peeled and quartered
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  • 1 stick of celery, cut into 4
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • ground cloves and sea salt
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  • 12 sprigs fresh thyme
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  • 5 scotch bonnet peppers deseeded...
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  • Glaze
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  • 2 tbsp each ground allspice grou...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 8 Ingredients
  • 410.0g can red kidney beans , dr...
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  • 1 bunch salad onions
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  • 4 small boneless pork loin steak...
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  • 1 chicken stock cube
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  • 3.0 tbsp Jamaican jerk sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 16 Ingredients
  • 2 cups 1/2-inch cubes cooked ham
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  • 1 15-ounce can diced tomatoes in...
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  • 1 15-ounce can pork and beans, r...
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  • 1 15-ounce can black beans, rins...
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  • 1 15-ounce can butter beans, rin...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbs. coarsely chopped fresh gi...
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  • Kosher salt and freshly ground b...
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  • 4 bone-in center-cut pork chops...
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  • 2 Tbs. extra-virgin olive oil; m...
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  • 2 large cloves garlic, coarsely...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • Ribs:
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  • 5 pounds bone-in country-style p...
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  • 1/2 cup Dry Jamaican jerk Season...
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  • 1/4 cup fresh lime juice
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  • Pilaf:
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 4 (15 1/2-ounce) cans black-eyed...
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  • 3 red bell peppers, finely chopped
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  • 3 tablespoons unsalted butter
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  • 4 large garlic cloves, minced
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  • 1 1/4 cups fresh bread crumbs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 23 Ingredients
  • For the paste:
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  • 1 habanero or Scotch bonnet chil...
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  • 1 cup lightly packed fresh cilantro
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  • 1/2 cup extra-virgin olive oil
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  • 4 scallions, white and green par...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 2 granny smith apples, peeled, g...
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  • Grated peel of 1 lemon plus 1-1/...
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  • 1/2 cup mayonnaise
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  • 1/3 cup chopped chives
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  • 3 tablespoons pure maple syrup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup canola oil
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  • 2 scallions, thickly sliced
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  • 2 garlic cloves, smashed
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  • 2 Scotch bonnet or habanero chil...
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  • 1 tablespoon low-sodium soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons finely chopped red...
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  • 1 tablespoon freshly squeezed li...
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  • 1 1/4 pounds peeled pineapple, c...
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  • 2 tablespoons fresh pineapple ju...
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  • 5 ounces jicama, peeled and cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons flour
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  • 1 tablespoon McCormick Gourmet™...
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  • 4 boneless pork chops, trimmed
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  • 2 tablespoons olive oil
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  • 2 tablespoons packed brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat:
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 2 lb pork roast, I used rib end
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  • 1 large onion
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  • 2 cloves garlic
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  • 1 red bell pepper
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  • 1 green bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/2 cup Fresh Flat-Leaf Parsley...
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  • 3 tablespoons Soy Sauce
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  • 1/2 cup Fresh Cilantro Leaves ch...
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  • 2 teaspoons Ground All-Spice
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  • 6 to Scotch Bonnet Chiles, stem...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all