• 20 Ingredients
  • 1 large free range chicken, cut...
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  • 2 scotch bonnet chillis, finely...
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  • 3 limes
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  • 4 garlic cloves, finely minced
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  • 1 thumbsized piece of ginger, mi...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 5 tsp Jamaican jerk seasoning
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  • 2 tsp Hy-Vee canola oil
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  • 4 (8 oz each) Hy-Vee 100% natura...
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  • 2 mangoes, seeded, peeled and ch...
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  • 1/4 c. finely chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 24 Ingredients
  • 2 cups chopped mango
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  • 2 cups chopped pineapple
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  • 1 cup diced red bell pepper
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  • ⅔ cup diced scallions
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  • ¼ cup chopped fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 17 Ingredients
  • 3 scallions, chopped
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  • 4 large garlic cloves, chopped
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  • 1 small onion, chopped
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  • 4 to 5 fresh Scotch bonnet or ha...
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  • 1/4 cup fresh lime juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 25 Ingredients
  • One free range chicken
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  • One can of beer (I used Red Stri...
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  • 2 tbsp dark rum
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  • 2 cloves garlic
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  • A piece of ginger the size of yo...
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  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1/2 cup Lawry's® Caribbean jerk...
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  • 2 tablespoons Lawry's® Caribbean...
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  • 1 can (15 ounces) black beans, d...
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  • 1 cup chopped peeled ripe mango
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
  • 10 Ingredients
  • 4 corn tortillas
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  • 3 pieces jerk chicken (from Mast...
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  • 3 tablespoons jerk chicken sauce...
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  • 1 (16-ounce) can refried black b...
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  • 1/4 head iceberg lettuce, shredded
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup spiced Caribbean jerk fl...
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  • 5 tablespoons fresh lime juice,...
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  • 1/4 teaspoon black pepper
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  • 3 garlic cloves, minced
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  • 4 (6-ounce) skinless, boneless c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon canola oil
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  • 1 cup cornmeal
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  • 3/4 cup fat-free plain yogurt
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  • 1 teaspoon ground cumin
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  • 2 cups diced cooked chicken breast
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 1 (12-inch) pre-baked pizza crust
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  • Toppings:
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  • 14 ounces boneless, skinless chi...
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  • 1 tablespoon jerk seasoning
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  • 1 tablespoon olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon canola oil
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  • 1 cup cornmeal
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  • 3/4 cup fat-free plain yogurt
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  • 1 teaspoon ground cumin
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  • 2 cups diced cooked chicken breast
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 25 Ingredients
  • 1/4 teaspoon pepper
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  • 3 tablespoons orange juice
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  • 4 green onions , chopped
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  • 1/2 teaspoon thyme
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  • 2 cups diced tomatoes
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • 2 lbs chicken breasts
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  • 1 teaspoon olive oil
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  • 1/4 teaspoon hot red pepper flakes
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  • 1/4 teaspoon cumin
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  • 1/2 cup diced red pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1/8 teaspoon table salt (to taste)
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  • 1/4 teaspoon table salt
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  • 1 tablespoon fresh cilantro , fr...
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  • 1/4 teaspoon dried thyme
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  • 1 large mango , diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Mango salsa:
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  • 1 Habanero pepper, ribs and seed...
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  • 1½ mangoes, diced
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  • ½ red onion, chopped
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  • ½ red bell pepper, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 16 Ingredients
  • 1 clove garlic, minced
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  • 1 1/2 teaspoons fresh thyme or 1...
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  • 2 tablespoons reduced-sodium soy...
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  • 1 teaspoon grated fresh ginger,...
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  • 1 cup finely diced pineapple
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 26 Ingredients
  • 3 cloves garlic, coarsely chopped
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  • 1/4 teaspoon ground cinnamon
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  • 2 tablespoons red wine vinegar
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  • 2 mangoes, peeled and diced
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  • Salt and freshly ground pepper
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 (32 ounce) package yellow rice...
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  • 1 poblano pepper
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  • 4 ripe avocados
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  • 2 lbs boneless skinless chicken...
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  • 1/2 cup spiced rum
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 teaspoon salt
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  • 8 chicken thighs, skin on, bone in
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  • 1 large yellow onion, coarsely c...
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  • 2 tablespoons fresh ginger, grated
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  • 1 cup vegetable oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon Salt, seasoned, spicy
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  • 1 1/2 cups Papaya, diced
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  • 2 tablespoons Red pepper minced
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  • 2 tablespoons Hot pepper sauce
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  • 1/2 teaspoon Allspice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 4 teaspoons caribbean jerk seaso...
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  • 2 tablespoons light soy sauce
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  • 1/2 lemon, juice of
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  • 1 tablespoon honey
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  • 4 chicken breasts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup Chutney -- mango
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  • 1/2 cup chicken broth
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  • 1 tablespoon Vegetable oil
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  • 1 cup Couscous
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  • 1/4 cup Fresh cilantro -- chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 teaspoons fresh thyme or 1...
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  • 1/2 cup low sodium chicken broth
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  • For the chicken
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  • 1/3 cup English cucumber , finel...
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  • 1 garlic clove , minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 2 cups rice, cooked
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  • 1/3 cup chopped green onion
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  • 4 large spoonfuls salsa
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  • 3 tablespoons fresh lime juice
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  • 3 tablespoons canola oil
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  • Show all (32)
  • Nutrition 97% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 2 tablespoons brown sugar
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  • 3 green onions, chopped
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  • 1 cup freshly squeezed orange juice
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  • 1 tablespoon cinnamon stick
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  • 1/4 cup soy sauce
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all