• 12 Ingredients
  • 2 scallions, chopped
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  • 1 Tbsp peeled minced ginger
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  • 4 Tbsp white wine vinegar, divided
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  • 2 Tbsp Worcestershire sauce
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  • 4 Tbsp canola oil, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 Scotch bonnet chile
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  • 2 cloves garlic, minced
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  • 3/4 cup finely chopped green onions
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  • 1 teaspoon allspice
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  • 1/4 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • Salt
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  • 1 pound spaghetti, whole wheat o...
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  • 1/2 cup chicken stock
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  • A 1-inch piece of fresh ginger,...
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  • 1 clove garlic, grated
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • FOR THE RICE AND PEAS
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  • 2 x 410.0g cans kidney beans
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  • 2.0 tbsp sunflower oil
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  • 1 garlic clove , chopped
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  • 1 bunch spring onions , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 16 Ingredients
  • 1/4 cup chopped green onions
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  • 2 tablespoons chopped peeled fre...
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  • 1 tablespoon chopped jalapeño pe...
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  • 1 tablespoon fresh lime juice
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  • 1 tablespoon dark rum
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 250 g red cabbage, finely shredded
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  • 250 g white cabbage, finely shre...
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  • 1 large carrot, peeled and coars...
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  • 100 g radishes by Sainsbury’s, t...
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  • ½ x 31g pack fresh coriander by...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat:
  • Show all
  • 11 Ingredients
  • 460 g pack British chicken thigh...
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  • 3 lemons, 1 cut into wedges, 2 j...
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  • 500 ml pot low fat natural yogur...
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  • ½ x 90g pot jerk paste by Sainsb...
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  • 1 red onion (from pack of 3), cu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat:
  • Show all
  • 12 Ingredients
  • For the pastry
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  • 600 g British strong white flour...
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  • 200-240ml ice-cold water
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  • For the filling
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  • 200 g British chicken thigh fill...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1/2 Scotch bonnet chile
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  • 2 cloves garlic, minced
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    +
  • 3/4 cup finely chopped green onions
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  • 1 tsp allspice
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  • 1/4 tsp black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 bunches scallions (white and l...
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  • 2 Habanero chili peppers (includ...
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  • 1/3 cup red wine vinegar
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  • 3 tablespoons low-sodium soy sauce
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  • 1 1/2 tablespoons hot pepper sau...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 teaspoons dried thyme
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  • 1 teaspoon ground allspice
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  • 1 onion, peeled and quartered (a...
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  • 8 garlic cloves, peeled
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  • 2 serrano chiles, seeded
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 clove garlic, minced
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  • 1/2 teaspoon ground cloves
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  • 1 tablespoon minced jalapeno pep...
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  • 1 tablespoon soy sauce
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  • 1/4 teaspoon ground cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 pounds uncooked boneless skinl...
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  • 1 yellow onion, diced
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  • 1 red bell pepper, diced
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  • 1 16-ounce bag frozen corn, thawed
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  • 6 green onions, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/4 teaspoons salt
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  • 1/2 teaspoon pumpkin pie spice
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  • 3/4 teaspoon ground allspice
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  • 3/4 teaspoon dried thyme leaves
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  • 1/4 teaspoon ground red pepper (...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1-3 tbsp jerk chicken spice paste
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  • 4 chicken legs
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  • 1 tbsp vegetable oil
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  • 2 large onions, finely sliced
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  • 3 cloves garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 green onion, minced
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  • 1/8 cup orange juice
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  • 1/2 tablespoon minced fresh ging...
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  • 1/2 tablespoon minced jalapeno p...
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  • 1/2 tablespoon lime juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon salt
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  • 1 tablespoon chopped jalapeno pe...
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  • 1 tablespoon molasses
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  • chopped fresh parsley
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/4 cup onion (sliced)
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  • 1 teaspoon hot chili oil
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  • spring onion , for garnishing
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  • 3 tablespoons vegetable oil
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  • 1 tablespoon soy sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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