LC
Low carb
  • 17 Ingredients
  • 1/2 cup malt vinegar (or white v...
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  • 2 Tbsp dark rum
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  • 2 Scotch bonnet peppers (or haba...
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  • 1 red onion, chopped
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  • 4 green onion tops, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 26 Ingredients
  • 6 tablespoons olive oil
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  • 5 Scotch bonnet chiles with seed...
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  • 2 scallions, green and white par...
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  • 1/4 cup dried thyme
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  • 1 tablespoon dry mustard
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • 5 tsp Jamaican jerk seasoning
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  • 2 tsp Hy-Vee canola oil
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  • 4 (8 oz each) Hy-Vee 100% natura...
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  • 2 mangoes, seeded, peeled and ch...
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  • 1/4 c. finely chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 10 Ingredients
  • 4 tortillas
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  • 1 chicken breast
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  • 1 cup shredded Havarti Cheese
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  • 2 tbsp jerk Seasoning
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  • 1 avocado, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 25 Ingredients
  • One free range chicken
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  • One can of beer (I used Red Stri...
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  • 2 tbsp dark rum
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  • 2 cloves garlic
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  • A piece of ginger the size of yo...
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  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 8 chicken drumsticks
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  • 2 x 400g cans chopped tomatoes
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  • 410.0g can kidney beans , drained
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  • 2 red onions , sliced
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  • 4 tsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 20 Ingredients
  • 1 cup brown rice
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  • ½ pound chicken tenders
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  • 1 can diced pineapple
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  • 1 cup black beans
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  • ¼ cup cilantro
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 460.0 g British chicken thigh fi...
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  • 3.0 lemons, 1 cut into wedges,...
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  • 500.0 ml low fat natural yogurt
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  • 45.0 g jerk paste
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  • 1.0 red onion, cut into wedges...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1.0 tbsp olive oil
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  • 2.0 red onions, thinly sliced
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  • 1.0 clove of garlic, crushed
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  • 1.0 tbsp spicy jerk paste
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  • 425.0 g diced chicken breast, cu...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 pound boneless cooked chicke...
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  • 1 (12-inch) flour tortilla
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  • 1/2 cup prepared mango or peach...
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  • 3 leaves red or green leaf lettuce
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  • 3 tablespoons bottled jerk marinade
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  • Nutrition 86% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 20 Ingredients
  • 3 red onions, 1 roughly chopped...
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  • 4 cloves garlic
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  • 4 scallions
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  • 2 limes
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  • 2 jalapeño peppers, seeded
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 27 Ingredients
  • 2 pounds boneless, skinless chic...
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  • Oil as needed
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  • jerk Sauce
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  • 1 habanero chile, cut in half an...
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  • 1 tablespoon fresh thyme leaves,...
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  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 red onion, ROASTED AND MINCED
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  • ½ CUP GRILLED SCALLION, CHOPPED
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  • 2 TSP FRESH THYME, CHOPPED
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  • 1 HABANERO OR SCOTCH BONNET PEPP...
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  • 3 TBSP SOY SAUCE
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 (12-inch) pre-baked pizza crust
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  • Toppings:
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  • 14 ounces boneless, skinless chi...
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  • 1 tablespoon jerk seasoning
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 21 Ingredients
  • 2 lbs chicken breasts
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  • 1 teaspoon olive oil
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  • 1/4 teaspoon hot red pepper flakes
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  • 1/4 teaspoon cumin
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  • 1/2 cup diced red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • Mango salsa:
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  • 1 Habanero pepper, ribs and seed...
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  • 1½ mangoes, diced
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  • ½ red onion, chopped
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  • ½ red bell pepper, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 chicken breast halves
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  • 4 king's hawaiian rolls
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  • 2 tablespoons busha browne's jam...
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  • 2 ounces soft fresh goat cheese
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  • 4 romaine lettuce leaves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 teaspoon Salt, seasoned, spicy
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  • 1 1/2 cups Papaya, diced
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  • 2 tablespoons Red pepper minced
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  • 2 tablespoons Hot pepper sauce
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  • 1/2 teaspoon Allspice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 5 small jalapenos
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  • 1 teaspoon ground allspice
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  • 8 to 12 pimento (allspice) leave...
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  • 2 tablespoons cooking oil (olive...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 4 teaspoons caribbean jerk seaso...
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  • 2 tablespoons light soy sauce
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  • 1/2 lemon, juice of
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  • 1 tablespoon honey
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  • 4 chicken breasts
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 26 Ingredients
  • 3 cloves garlic, coarsely chopped
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  • 1/4 teaspoon ground cinnamon
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  • 2 tablespoons red wine vinegar
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  • 2 mangoes, peeled and diced
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  • Salt and freshly ground pepper
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  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 2 ounces lettuce greens
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  • 1 whole wheat tortilla
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  • 2 ounces Caribbean jerk marinade
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  • 4 ounces grilled chicken
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  • 1 ounce honey balsamic vinaigrette
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 2 cups low sodium soy sauce
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  • 2 Scotch bonnet chiles
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  • 3 tablespoons red wine vinegar
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  • 1/2 cup chopped fresh basil leaves
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  • 1 1/2 pounds juicy tomatoes, cut...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 8 ounces monterey jack pepper ch...
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  • 3/4 cup pineapple chunks in juic...
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  • 1 tablespoon dried cilantro
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  • 1/2 red onion , Chopped finely
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  • 1 thin pizza crust, read made
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 2 tablespoons brown sugar
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  • 3 green onions, chopped
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  • 1 cup freshly squeezed orange juice
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  • 1 tablespoon cinnamon stick
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  • 1/4 cup soy sauce
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all