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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 12 Ingredients
  • 8 scallions, chopped coarse
  • 1/4 vegetable oil
  • 2 habanero chilies, stemmed and seeded
  • 1 (1-inch) fresh ginger, peeled and s...
  • 2 Tbsps molasses
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 cup malt vinegar (or white vinegar)
  • 2 Tbsp dark rum
  • 2 Scotch bonnet peppers (or habaneros...
  • 1 red onion, chopped
  • 4 green onion tops, chopped
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 4 Ingredients
  • organic, boneless chicken breasts or...
  • jerk seasoning (I like Walkerswood)
  • organic olive oil
  • salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup long-grain white rice
  • 1/4 cup cider vinegar
  • 1/4 cup spiced rum or orange juice
  • 2 Tbsps jerk sauce (such as Pickapepp...
  • 1 Tbsp grated fresh ginger
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 4 Ingredients
  • 2 Tbsp. Hellmann's® or Best Foods® Re...
  • 2 Tbsp. Caribbean jerk seasoning blend
  • 2 Tbsp. soy sauce
  • 4 boneless, skinless chicken breasts...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 3 fresh Scotch bonnet, or habanero ch...
  • 1 small yellow onion, coarsely chopped
  • 8 scallions, coarsely chopped
  • 4 cloves garlic, crushed with the fla...
  • 3 Tbsps (about 1 bunch) fresh thyme,...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • For the jerk seasoning:
  • 1 oz (30 gs) allspice berries, toasted
  • 1 cinnamon stick, broken into 1/2-inc...
  • 3/4 tsp (3.75 mL) grated nutmeg
  • 4 scallions, minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 1 Tbsp McCormick® Perfect Pinch® Cari...
  • 1 Tbsp orange juice
  • 1 tsp McCormick® Onion Powder
  • 4 boneless skinless chicken breast, h...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1/2 cup jerk sauce, divided
  • 1 cup vertically sliced onion
  • 1/4 cup fresh lemon juice
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 1 package McCormick® Grill Mates® Zes...
  • 1/4 cup orange juice
  • 1 Tbsp vegetable oil
  • 2 tsps sugar
  • 3/4 tsp McCormick® Allspice, Ground
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 3 boneless chicken breasts
  • 2 limes, juiced
  • 1/2 cup of water
  • 1 tsp. allspice
  • 1/2 tsp. nutmeg
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 large free range chicken, cut into...
  • 2 scotch bonnet chillis, finely minced
  • 3 limes
  • 4 garlic cloves, finely minced
  • 1 thumbsized piece of ginger, minced
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • 1 red bell pepper, quartered
  • 4 thick, fresh pineapple slices
  • canola oil
  • 1 1/2 tbsp jerk seasoning (we used mc...
  • 1 1/2 tbsp oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • FOR THE RICE AND PEAS
  • 2 x 410.0g cans kidney beans
  • 2.0 tbsp sunflower oil
  • 1 garlic clove , chopped
  • 1 bunch spring onions , chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1/2 lb boneless cooked chicken, chopped
  • 1 (12-inch) flour tortilla
  • 1/2 cup prepared mango or peach chutney
  • 3 leaves red or green leaf lettuce
  • 3 Tbsps bottled jerk marinade
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 4 chicken thigh and leg qaurters
  • 10 ramp bottoms, white only greens r...
  • 2 serrano chiles
  • 2 Tbsps fresh lime juice, plus more f...
  • 3 garlic, cloves
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1/2 Scotch bonnet chile
  • 2 cloves garlic, minced
  • 3/4 cup finely chopped green onions
  • 1 tsp allspice
  • 1/4 tsp black pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 x chicken breast
  • 1/4 cup jerk marinade
  • 1 tbs oil
  • 1 tbs lemon , juice and zest
  • 1 tsp honey
  • Show all (11)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 medium onion, coarsely chopped
  • 3 medium scallions, chopped
  • 1 habanero chile, chopped (with seeds...
  • 2 garlic cloves, chopped
  • 1 Tbsp five-spice powder
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
DF
Dairy free
HF
High fiber
  • 15 Ingredients
  • 1 tsp black peppercorns
  • 1/2 cup fresh lime juice or white vin...
  • 2 to 3 Scotch Bonnet peppers
  • 1 Tbsp coriander seeds
  • 10 sprigs thyme, leaves picked
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 5 Ingredients
  • 3 Tbsps McCormick® Perfect Pinch® Car...
  • 3 Tbsps vegetable oil
  • 2 Tbsps soy sauce
  • 1 Tbsp cider vinegar
  • 2 1/2 lbs bone-in chicken parts
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 2 Tbsps dried thyme
  • 2 tsps ground allspice
  • 1/2 to 1 tsp cayenne pepper
  • 3 Tbsps sugar
  • Coarse salt and ground pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 13 Ingredients
  • 4 x scotch bonnet chillies, de-seeded
  • 1 tsp ground allspice
  • 1 tsp salt
  • 1 tsp black pepper
  • 6 x spring onions
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 1 env. GOOD SEASONS Italian Dressing Mix
  • 2 Tbsp. brown sugar
  • 2 Tbsp. oil
  • 2 Tbsp. soy sauce
  • 1 tsp. ground cinnamon
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
  • 17 Ingredients
  • 1/3 cup diced yellow onion
  • 1/4 cup finely chopped green onions
  • 2 Tbsps cider vinegar
  • 2 tsps brown sugar
  • 1 tsp dried thyme
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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