• 13 Ingredients
  • 1/2 cup jerk sauce, divided
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  • 1 cup vertically sliced onion
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  • 1/4 cup fresh lemon juice
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • FOR THE RICE AND PEAS
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  • 2 x 410.0g cans kidney beans
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  • 2.0 tbsp sunflower oil
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  • 1 garlic clove , chopped
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  • 1 bunch spring onions , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup chopped green onions
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  • 2 tablespoons chopped peeled fre...
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  • 1 tablespoon chopped jalapeño pe...
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  • 1 tablespoon fresh lime juice
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  • 1 tablespoon dark rum
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 chicken thigh and leg qaurters
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  • 10 ramp bottoms, white only gre...
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  • 2 serrano chiles
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  • 2 tablespoons fresh lime juice,...
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  • 3 garlic, cloves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 teaspoon grated lime rind
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  • 1/4 cup fresh lime juice
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  • 1 tablespoon ground allspice
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  • 1 tablespoon brown sugar
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  • 1 to 2 tablespoons finely choppe...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 460.0 g British chicken thigh fi...
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  • 3.0 lemons, 1 cut into wedges,...
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  • 500.0 ml low fat natural yogurt
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  • 45.0 g jerk paste
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  • 1.0 red onion, cut into wedges...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 cup water
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  • 3 large cloves garlic , minced
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  • 3 Scotch bonnet peppers (any c...
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  • 2 sprigs fresh thyme or 2 tabl...
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  • ¼ cup ground allspice (dry pim...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 600.0 g strong white flour, plus...
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  • 1.0 tsp turmeric
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  • 150.0 g cold beef dripping or la...
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  • 150.0 g salted butter, chilled a...
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  • 200.0 - 240 ml ice-cold water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • ½ x 225g pack spicy and smoky ch...
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  • ½ x 460g pack chicken thigh fill...
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  • 1 onion, finely chopped
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  • 1 pack mixed peppers by Sainsbur...
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  • 2 garlic cloves, crushed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup white vinegar
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  • zest and juice of 4 limes
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  • 1/4 cup vegetable oil
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  • 6 scallions, trimmed and coarsel...
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  • 3 cloves garlic, coarsely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 teaspoons ground allspice
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  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon pepper
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground nutmeg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup minced green onions
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  • 1/4 cup orange juice
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  • 1 tbsp minced gingerroot
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  • 1 tbsp minced hot pepper
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  • 1 tbsp lime juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 teaspoons dried thyme
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  • 1 teaspoon ground allspice
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  • 1 onion, peeled and quartered (a...
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  • 8 garlic cloves, peeled
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  • 2 serrano chiles, seeded
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/8 teaspoon table salt (to taste)
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  • 1/4 teaspoon table salt
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  • 1 tablespoon fresh cilantro , fr...
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  • 1/4 teaspoon dried thyme
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  • 1 large mango , diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 teaspoon pepper
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  • 3 tablespoons oil
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  • 1 teaspoon allspice
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  • 2 jalapeno peppers
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  • 2 cloves garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • For the chicken:
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  • 8-12 chicken thighs/drumsticks (...
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  • 2 medium onions, diced
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  • 3 large spring onions, finely sl...
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  • 3 scotch bonnet chillies, finely...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon salt
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  • 2 1/2 pounds chicken thighs, abo...
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  • 2 tablespoons vegetable oil
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  • 2 teaspoons sugar
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  • 11/2 teaspoons dried thyme, crum...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 8 chicken thighs
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  • 2 teaspoons dry thyme
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  • 1 small Spanish onion, finely ch...
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  • 1 tablespoon cayenne powder
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  • 1 habanero, chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 large cloves garlic, minced
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  • 2 tablespoons freshly ground bla...
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  • 2 sprigs fresh thyme
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  • 1 cup water
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  • 5 pounds chicken thighs or 2 who...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/4 cup onion (sliced)
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  • 1 teaspoon hot chili oil
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  • spring onion , for garnishing
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  • 3 tablespoons vegetable oil
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  • 1 tablespoon soy sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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