• 19 Ingredients
  • 3 tablespoons dark rum
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    +
  • 2 tablespoons water
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    +
  • 1/2 cup malt vinegar
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  • 10 green onions, chopped
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  • 4 garlic cloves, peeled, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1/2 Scotch bonnet chile
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    +
  • 2 cloves garlic, minced
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  • 3/4 cup finely chopped green onions
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  • 1 teaspoon allspice
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  • 1/4 teaspoon black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 bunch scallions, chopped (1 1/...
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  • 2 garlic cloves, chopped
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  • 1 jalapeno chile, chopped (ribs...
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    +
  • 2 tablespoons freshly squeezed l...
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  • 2 tablespoons olive oil, plus mo...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 6 tablespoons olive oil
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    +
  • 5 Scotch bonnet chiles with seed...
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    +
  • 2 scallions, green and white par...
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    +
  • 1/4 cup dried thyme
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  • 1 tablespoon dry mustard
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 6 chicken leg quarters (about 5-...
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    +
  • 1/2 tsp. ground nutmeg
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  • 4 heaping tsp. whole allspice be...
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  • 6 cloves garlic
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  • 14 whole cloves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 scallions, chopped
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    +
  • 4 large garlic cloves, chopped
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    +
  • 3 Scotch bonnet chiles, chopped
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    +
  • 1 small onion, chopped
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    +
  • 1/4 cup dark brown sugar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 chicken thigh and leg qaurters
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    +
  • 10 ramp bottoms, white only gre...
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    +
  • 2 serrano chiles
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    +
  • 2 tablespoons fresh lime juice,...
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  • 3 garlic, cloves
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • ¾ cup olive oil
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    +
  • ½ cup packed light brown sugar
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    +
  • ½ cup chopped scallions
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    +
  • ¼ cup freshly ground black peppe...
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  • 2½ tbsp. kosher salt, plus more...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 1 bunch scallions, chopped
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    +
  • 1-2 Scotch bonnet chile peppers,...
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    +
  • 1 small white onion, chopped
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 1 tablespoon whole allspice berries
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup whole allspice berries...
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  • 4 to 6 Scotch bonnet chiles, s...
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    +
  • 3 tablespoons vegetable oil
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    +
  • About 2 tablespoons honey (opt...
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    +
  • 3 tablespoons brown sugar , plu...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • For the jerk seasoning:
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    +
  • 1 ounce (30 grams) allspice berr...
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    +
  • 1 cinnamon stick, broken into 1/...
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    +
  • 3/4 teaspoon (3.75 mL) grated nu...
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    +
  • 4 scallions, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1/2 Scotch bonnet chile
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 3/4 cup finely chopped green onions
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    +
  • 1 tsp allspice
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    +
  • 1/4 tsp black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 medium onion, coarsely chopped
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    +
  • 3 medium scallions, chopped
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    +
  • 2 Scotch bonnet chiles, chopped
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    +
  • 2 garlic cloves, chopped
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    +
  • 1 tablespoon five-spice powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pieces jerk chicken (from Mast...
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    +
  • 1 tablespoon jerk chicken sauce...
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    +
  • Olive oil, as needed
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    +
  • 1 refrigerated pizza dough
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    +
  • 1 onion (about 6 ounces), sliced...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 jalapeno chile peppers, halved...
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    +
  • 1/2 small onion, halved
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    +
  • 2 cloves garlic, minced
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    +
  • 1 slice (1/4" thick) peeled fres...
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 cup cornmeal
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    +
  • 3/4 cup fat-free plain yogurt
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    +
  • 1 teaspoon ground cumin
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    +
  • 2 cups diced cooked chicken breast
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 2 teaspoons dried thyme
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    +
  • 1 teaspoon ground allspice
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    +
  • 1 onion, peeled and quartered (a...
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    +
  • 8 garlic cloves, peeled
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    +
  • 2 serrano chiles, seeded
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 jalapeno chile peppers, halved...
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    +
  • 1/2 small onion, halved
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    +
  • 2 cloves garlic, minced
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    +
  • 1 slice (1/4" thick) peeled fres...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 cup cornmeal
    -
    +
  • 3/4 cup fat-free plain yogurt
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 2 cups diced cooked chicken breast
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 skinless, boneless chicken bre...
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    +
  • 1 teaspoon dried thyme leaves
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    +
  • 1/2 teaspoon salt
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    +
  • 1/3 cup olive oil
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    +
  • 1 scotch bonnet chile pepper, mi...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 6 chicken breasts, without skin...
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    +
  • 2 teaspoons ground allspice
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    +
  • 2 teaspoons dried thyme
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    +
  • 2 teaspoons cayenne pepper
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    +
  • 2 teaspoons ground ginger
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Scotch bonnet chile pepper, s...
    -
    +
  • Freshly ground pepper
    -
    +
  • 1 tablespoon grated peeled ginger
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    +
  • 4 Cornish game hens (1 1/2 to 2...
    -
    +
  • Kosher salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon freshly grated peel...
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    +
  • 3 tablespoons vegetable oil
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    +
  • 2 tablespoons Pickapeppa sauce (...
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    +
  • 4 cloves garlic, chopped
    -
    +
  • 1/4 cup dark rum
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups low sodium soy sauce
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    +
  • 2 Scotch bonnet chiles
    -
    +
  • 3 tablespoons red wine vinegar
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    +
  • 1/2 cup chopped fresh basil leaves
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    +
  • 1 1/2 pounds juicy tomatoes, cut...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • jerk Marinade
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  • 4 green onions, green parts only...
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    +
  • 1 (1/4-inch) piece fresh ginger,...
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    +
  • 1 hot red chile, preferably Scot...
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    +
  • 1/2 cup cider vinegar
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    +
  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all