• 20 Ingredients
  • 1 large free range chicken, cut...
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  • 2 scotch bonnet chillis, finely...
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  • 3 limes
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  • 4 garlic cloves, finely minced
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  • 1 thumbsized piece of ginger, mi...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 18 Ingredients
  • 1 small onion, roughly chopped
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  • 1 jalapeño pepper, de-seeded and...
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  • 1/2 cup coconut aminos
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  • 1/2 cup pineapple juice
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  • 1/4 cup olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 cups chopped mango
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  • 2 cups chopped pineapple
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  • 1 cup diced red bell pepper
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  • ⅔ cup diced scallions
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  • ¼ cup chopped fresh cilantro
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 x chicken breast
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  • 1/4 cup jerk marinade
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  • 1 tbs oil
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  • 1 tbs lemon , juice and zest
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  • 1 tsp honey
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Salt
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  • 1 pound spaghetti, whole wheat o...
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  • 1/2 cup chicken stock
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  • A 1-inch piece of fresh ginger,...
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  • 1 clove garlic, grated
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • One free range chicken
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  • One can of beer (I used Red Stri...
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  • 2 tbsp dark rum
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  • 2 cloves garlic
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  • A piece of ginger the size of yo...
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup whole allspice berries...
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  • 4 to 6 Scotch bonnet chiles, s...
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  • 3 tablespoons vegetable oil
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  • About 2 tablespoons honey (opt...
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  • 3 tablespoons brown sugar , plu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lime, juiced
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  • 2 tablespoons rice wine or white...
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  • 2 tablespoons Tamari (dark soy s...
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  • A dash of hot sauce
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  • 3 tablespoons honey
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 cups torn or shredded romaine...
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  • 3 ripe nectarines, pitted and th...
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  • 2 scallions, chopped
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  • 1 teaspoon canola oil
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  • 1 tablespoon steak sauce, such as
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 25 Ingredients
  • 1/4 teaspoon pepper
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  • 3 tablespoons orange juice
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  • 4 green onions , chopped
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  • 1/2 teaspoon thyme
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  • 2 cups diced tomatoes
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 120 ml soy sauce
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  • 2 garlic cloves
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  • salt & freshly ground black pepper
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  • 4 cm piece gingerroot , roughly...
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  • 1/2 teaspoon ground allspice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 teaspoons salt
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  • 1/2 teaspoon pumpkin pie spice
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  • 3/4 teaspoon ground allspice
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  • 3/4 teaspoon dried thyme leaves
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  • 1/4 teaspoon ground red pepper (...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound boneless, skinless chick...
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  • 2 teaspoons jerk seasoning (dry)
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  • 1 tablespoon vegetable oil
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  • 4 medium green onions, cut into...
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  • 1 medium red bell pepper, cut in...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 clove garlic, minced
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  • 1 1/2 teaspoons fresh thyme or 1...
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  • 2 tablespoons reduced-sodium soy...
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  • 1 teaspoon grated fresh ginger,...
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  • 1 cup finely diced pineapple
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 teaspoons caribbean jerk seaso...
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  • 2 tablespoons light soy sauce
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  • 1/2 lemon, juice of
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  • 1 tablespoon honey
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  • 4 chicken breasts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 ounces lettuce greens
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  • 1 whole wheat tortilla
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  • 2 ounces Caribbean jerk marinade
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  • 4 ounces grilled chicken
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  • 1 ounce honey balsamic vinaigrette
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/2 teaspoons fresh thyme or 1...
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  • 1/2 cup low sodium chicken broth
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  • For the chicken
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  • 1/3 cup English cucumber , finel...
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  • 1 garlic clove , minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • jerk Marinade
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  • 4 green onions, green parts only...
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  • 1 (1/4-inch) piece fresh ginger,...
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  • 1 hot red chile, preferably Scot...
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  • 1/2 cup cider vinegar
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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