LC
Low carb
  • 17 Ingredients
  • 1/2 cup malt vinegar (or white v...
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  • 2 Tbsp dark rum
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  • 2 Scotch bonnet peppers (or haba...
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  • 1 red onion, chopped
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  • 4 green onion tops, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • 3 tablespoons dark rum
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  • 2 tablespoons water
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  • 1/2 cup malt vinegar
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  • 10 green onions, chopped
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  • 4 garlic cloves, peeled, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup chopped green onions
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  • 2 tablespoons chopped peeled fre...
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  • 1 tablespoon chopped jalapeño pe...
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  • 1 tablespoon fresh lime juice
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  • 1 tablespoon dark rum
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 25 Ingredients
  • One free range chicken
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  • One can of beer (I used Red Stri...
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  • 2 tbsp dark rum
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  • 2 cloves garlic
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  • A piece of ginger the size of yo...
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  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 3/4 cup barbecue sauce
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  • 1/4 cup sliced scallions
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  • 2 tsp Caribbean jerk seasoning
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  • 1 Tbsp dark rum (optional)
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  • 8 chicken drumsticks (about 2 l...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 20 Ingredients
  • 1 cup brown rice
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  • ½ pound chicken tenders
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  • 1 can diced pineapple
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  • 1 cup black beans
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  • ¼ cup cilantro
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • For the jerk seasoning:
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  • 1 ounce (30 grams) allspice berr...
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  • 1 cinnamon stick, broken into 1/...
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  • 3/4 teaspoon (3.75 mL) grated nu...
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  • 4 scallions, minced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • 4 Scotch bonnet or habanero chil...
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  • 5 small scallions, cut into 2-in...
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  • 2 teaspoons chopped thyme
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  • 1 teaspoon garlic powder
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  • 1/4 cup light brown sugar
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 18 Ingredients
  • 3 large onions
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  • 15 large garlic cloves
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  • 6 ounces fresh ginger, peeled
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  • 3 habanero or Scotch bonnet chil...
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  • 2/3 cup + 2 tablespoons fresh li...
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  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 3 tablespoons soy sauce
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  • For sauce
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  • 2 scallions , green and white pa...
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  • 1/4 cup dried thyme
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  • 1 cup ketchup
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 23 Ingredients
  • 3 tablespoons minced fresh ginger
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  • 2 teaspoons sugar
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  • 4 tablespoons fresh lime juice
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  • 5 pounds chicken pieces
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  • 2 Scotch bonnets seeded, minced
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  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 27 Ingredients
  • 6 chicken breasts, without skin...
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  • 2 teaspoons ground allspice
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  • 2 teaspoons dried thyme
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  • 2 teaspoons cayenne pepper
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  • 2 teaspoons ground ginger
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
  • 10-12 chicken pieces (pat dry ve...
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  • 2-3 green onions , chopped very...
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  • 2 tablespoons oil
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  • 1/2 teaspoon dried thyme
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  • 1/4 cup dark rum
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  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 1/2 teaspoon salt
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  • 1 tablespoon dark rum or 2 table...
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  • 2 tablespoons jerk seasoning or...
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  • 1 lime, halved
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  • 1 tablespoon oil
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup frozen pineapple juice c...
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  • 1/2 teaspoon ground cinnamon
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  • 2 tablespoons brown sugar
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  • 1 whole roasting chicken
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  • 1 cup dark rum
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon freshly grated peel...
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  • 3 tablespoons vegetable oil
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  • 2 tablespoons Pickapeppa sauce (...
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  • 4 cloves garlic, chopped
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  • 1/4 cup dark rum
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon salt
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  • 1 tablespoon chopped jalapeno pe...
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  • 1 tablespoon molasses
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  • chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 17 Ingredients
  • 1 tablespoon thyme , chopped
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  • 2 tablespoons malt vinegar (whit...
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  • 1 teaspoon fresh ground pepper
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  • 2 scotch bonnet peppers
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  • 2 teaspoons brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 24 Ingredients
  • 1/3 cup dark brown sugar
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  • 6 cloves garlic, minced
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  • 2 cups Jamaican Barbecue Sauce,...
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  • 1/3 cup distilled white vinegar
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  • 3 scallions, minced
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  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 3 tablespoons dark rum (Plus a j...
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  • 4 teaspoons ground cinnamon
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  • 2 teaspoons dark brown sugar
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  • 1 cup ketchup
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  • 2 tablespoons dried thyme
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 3 Ingredients
  • 3 pounds chicken wings (18 wings...
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  • 2 heaping tablespoons jerk seaso...
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  • 1/3 cup dark rum
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon freshly grated peel...
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  • 3 tablespoons vegetable oil
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  • 4 boneless, skinless chicken bre...
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  • 4 cloves garlic, chopped
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  • 1/4 cup dark rum
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 29 Ingredients
  • 2 cups dark rum
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  • 1 tablespoon ancho chili powder
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  • Pinch ground chili de arbol
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  • 3/4 cup dark brown sugar
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  • Pinch salt
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all