LC
Low carb
  • 13 Ingredients
  • 1/2 cup jerk sauce, divided
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  • 1 cup vertically sliced onion
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  • 1/4 cup fresh lemon juice
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1/3 cup diced yellow onion
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  • 1/4 cup finely chopped green onions
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  • 2 tablespoons cider vinegar
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  • 2 teaspoons brown sugar
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  • 1 teaspoon dried thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 teaspoon grated lime rind
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  • 1/4 cup fresh lime juice
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  • 1 tablespoon ground allspice
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  • 1 tablespoon brown sugar
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  • 1 to 2 tablespoons finely choppe...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 1/2 teaspoons ground allspice
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  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon pepper
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground nutmeg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 teaspoons jerk Rub
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  • 1 teaspoon each ground red peppe...
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  • 1 teaspoon cider vinegar
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  • 8 ounces green-leaf or other let...
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  • 5 ounces each)
  • Show all (18)
  • Nutrition 83% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • 1 teaspoon whole allspice
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  • 1 teaspoon black peppercorns
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  • 4 whole cloves
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  • 1/4 cup packed brown sugar
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  • 1/4 cup fresh lime juice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • Hickory chips
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  • 6 (4-ounce) skinned, boned chick...
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  • Vegetable cooking spray
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  • 4 cups cooked long-grain rice (c...
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  • 3 tablespoons fresh lime juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup chopped onion
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  • 1 tablespoon brown sugar
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  • 2 tablespoons low-sodium soy sauce
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  • 2 tablespoons red wine vinegar
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  • 1 teaspoon chopped fresh thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup spiced Caribbean jerk fl...
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  • 5 tablespoons fresh lime juice,...
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  • 1/4 teaspoon black pepper
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  • 3 garlic cloves, minced
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  • 4 (6-ounce) skinless, boneless c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 5 green onions, sliced and divided
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  • 3 tablespoons fresh lime juice
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  • 2 tablespoons habanero pepper sauce
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  • 1 tablespoon white vinegar
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  • 2 1/2 tablespoons salt-free Jama...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons dried thyme
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  • 1 teaspoon ground allspice
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  • 1 onion, peeled and quartered (a...
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  • 8 garlic cloves, peeled
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  • 2 serrano chiles, seeded
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • jerk Sauce (2 tablespoons or use...
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  • 6 chicken drumsticks , pushed do...
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  • 4 tablespoons plain yogurt
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  • 1 jalapeno, seeded (or you can u...
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 fresh pineapple rings
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  • fresh cracked pepper
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  • 2 florida grapefruits, juice of
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  • SALAD
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  • 2 papayas (peeled, seeded and di...
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 skinless chicken thighs (about...
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  • 1/2 cup light beer
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  • 3 tablespoons ketchup
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  • 1/2 cup jerk sauce, divided
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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