LC
Low carb
  • 17 Ingredients
  • 1/3 cup diced yellow onion
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  • 1/4 cup finely chopped green onions
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  • 2 tablespoons cider vinegar
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  • 2 teaspoons brown sugar
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  • 1 teaspoon dried thyme
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • FOR THE RICE AND PEAS
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  • 2 x 410.0g cans kidney beans
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  • 2.0 tbsp sunflower oil
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  • 1 garlic clove , chopped
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  • 1 bunch spring onions , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 180.0ml tin half-fat coconut milk
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  • 1 red pepper , cut into chunks
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  • 1.0 tbsp Jamaican jerk sauce
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  • a small bunch coriander
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  • 6 skinless chicken thigh fillets...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1.5 cups long grain jasmine rice
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  • 1 can (1.5 cups) light coconut milk
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  • 3 cloves garlic
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  • 1/2 tsp salt
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  • 2 (about 1 lb. total) chicken br...
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  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 18 Ingredients
  • 3 large onions
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  • 15 large garlic cloves
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  • 6 ounces fresh ginger, peeled
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  • 3 habanero or Scotch bonnet chil...
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  • 2/3 cup + 2 tablespoons fresh li...
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  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup jerk sauce
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  • 5-6 garlic cloves , minced
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  • salt and pepper
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  • 6-7 sprigs fresh thyme
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  • 1/2 cup parmesan cheese , finely...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 22 Ingredients
  • For the chicken:
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  • 8-12 chicken thighs/drumsticks (...
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  • 2 medium onions, diced
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  • 3 large spring onions, finely sl...
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  • 3 scotch bonnet chillies, finely...
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  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 3 pounds uncooked boneless skinl...
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  • 1 yellow onion, diced
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  • 1 red bell pepper, diced
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  • 1 16-ounce bag frozen corn, thawed
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  • 6 green onions, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 27 Ingredients
  • 6 chicken breasts, without skin...
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  • 2 teaspoons ground allspice
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  • 2 teaspoons dried thyme
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  • 2 teaspoons cayenne pepper
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  • 2 teaspoons ground ginger
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1 (13.5 ounce) can coconut milk
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  • 1/2 cup tomato juice
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  • 2 tablespoons olive oil
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  • 2 teaspoons chicken bouillon gra...
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  • 1 teaspoon fresh minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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