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  • 15 Ingredients
  • Salt
  • 1 lb spaghetti, whole wheat or plain
  • 1/2 cup chicken stock
  • A 1-inch piece of fresh ginger, peele...
  • 1 clove garlic, grated
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 clove garlic, minced
  • 1 1/2 tsps fresh thyme or 1/2 tsp dried
  • 2 Tbsps reduced-sodium soy sauce
  • 1 tsp grated fresh ginger, or 1/4 tsp...
  • 1 cup finely diced pineapple
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • Ribs:
  • 5 lbs bone-in country-style pork ribs...
  • 1/2 cup Dry Jamaican jerk Seasoning (...
  • 1/4 cup fresh lime juice
  • Pilaf:
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  • Nutrition by Foodily 83% match
  • Calories per gram: 1.5
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 2 tsps dried thyme
  • 1 tsp ground allspice
  • 1 onion, peeled and quartered (about...
  • 8 garlic cloves, peeled
  • 2 serrano chiles, seeded
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 Tbsps extra virgin olive oil (EVOO)
  • 2 lbs ground turkey breast
  • 2 medium onions, chopped
  • 4 garlic cloves, chopped or grated
  • 2 jalapeño peppers, seeded and chopped
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 410.0g can red kidney beans , drained
  • 1 bunch salad onions
  • 4 small boneless pork loin steaks abo...
  • 1 chicken stock cube
  • 3.0 tbsp Jamaican jerk sauce
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 19 Ingredients
  • 1 Tbsp olive oil
  • 1 large onion, chopped
  • 1 yellow bell pepper, chopped
  • 3 Tbsp chili powder
  • 1 tsp chipotle chili powder
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 (12 oz) package uncooked egg noodles
  • 1/4 cup chopped fresh coriander
  • 1 garlic clove , minced
  • 2 tsps prepared jerk spice chili paste
  • 1/2 cup dry white wine
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 1/2 tsp Ground cumin
  • 1/4 tsp Dried Thyme
  • 2 Tbsps Lime Juice concentrate
  • 2 Tbsps Lemon Juice concentrate
  • 2 tsps chicken Bouillon
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 18 Ingredients
  • 1 cup all-purpose flour
  • Vegetable oil
  • 1 large white onion, cut into 1/2-inc...
  • 3 large celery ribs, cut into 1/4-inc...
  • 2 green bell peppers, cut into 1/2-in...
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 25 Ingredients
  • 1/4 tsp ground cumin
  • 1/4 tsp ground cinnamon
  • 1/4 cup honey
  • Plantains, recipe follows
  • 1 tsp red pepper flakes
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 4 boneless skinless chicken breasts (...
  • 2 tsps instant chicken bouillon
  • 1 Tbsp Dijon mustard
  • 2 Tbsps lemon juice concentrate
  • 1/4 tsp dried thyme leaves
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
  • 12 Ingredients
  • 3 green onions
  • 1/4 cup all-purpose flour
  • 1 tsp dried thyme
  • 1/2 tsp ground allspice
  • 1/4 tsp cayenne pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 18 Ingredients
  • 3 Tbsps jerk Mix
  • 2 Tbsps canola oil
  • 12 pieces oxtail, each 5 inches long
  • 1/2 cup olive oil
  • 2 medium Spanish onions, finely chopped
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 13 Ingredients
  • 1 Tbsp cayenne pepper
  • 4 boneless chicken breasts
  • 1/2 cup chicken broth
  • 3 Tbsps parsley , crushed
  • 1 tsp cornstarch
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 Tbsp butter
  • 1 Tbsp olive oil
  • 2 large yellow bell peppers, chopped
  • 2 shallots, minced
  • 2 tsps Caribbean jerk, Cajun, or Mexi...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 1 1/2 tsps fresh thyme or 1/2 tsp dri...
  • 1/2 cup low sodium chicken broth
  • For the chicken
  • 1/3 cup English cucumber , finely dic...
  • 1 garlic clove , minced
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 4 fresh pineapple rings
  • fresh cracked pepper
  • 2 florida grapefruits, juice of
  • SALAD
  • 2 papayas (peeled, seeded and diced)
  • Show all (16)
  • Nutrition by Foodily 88% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 23 Ingredients
  • 2 bunches green onions, chopped
  • Note: Key ingredients are the fresh g...
  • 2/3 cup molasses
  • 3 tsps salt
  • 4 Tbsps dark brown sugar
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 large green pepper or red pepper, c...
  • 1 1/2 lbs boneless skinless chicken t...
  • 6-7 hoagie rolls, split
  • 1/2 cup chicken broth
  • 1 medium onion , chopped
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • 1 (1-lb) pork tenderloin
  • 2 tsps dried thyme
  • 1/2 tsp ground allspice
  • 1/4 tsp ground red pepper
  • Vegetable cooking spray
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 tsp black pepper , divided
  • 1/2 tsp table salt
  • 2 Tbsps fresh cilantro , minced
  • 2 cups canned chicken broth
  • 1 lb skinless boneless turkey breast,...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 2 green onions , chopped or 2 Tbsp ch...
  • 1 lime , cut into 4 wedges
  • 1 (8 oz) can pineapple tidbits , drai...
  • 3-4 Tbsps bottled jerk marinade (Cari...
  • 1 small red bell pepper , cored,seede...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 2 (14 oz) cans black beans , drained...
  • 8 cups chicken stock or turkey stock
  • 1 lb whole kernel corn (frozen or lef...
  • 3 Tbsps olive oil
  • 3 cups cooked turkey, chopped into bi...
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
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