• 12 Ingredients
  • 2 scallions, chopped
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  • 1 Tbsp peeled minced ginger
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  • 4 Tbsp white wine vinegar, divided
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  • 2 Tbsp Worcestershire sauce
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  • 4 Tbsp canola oil, divided
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1/2 Scotch bonnet chile
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    +
  • 2 cloves garlic, minced
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  • 3/4 cup finely chopped green onions
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  • 1 teaspoon allspice
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  • 1/4 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 5 tsp Jamaican jerk seasoning
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  • 2 tsp Hy-Vee canola oil
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  • 4 (8 oz each) Hy-Vee 100% natura...
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    +
  • 2 mangoes, seeded, peeled and ch...
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  • 1/4 c. finely chopped red onion
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 boneless, skinless chicken bre...
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    +
  • 6 green onions, white and green...
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    +
  • 1/2 teaspoon ground cloves
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    +
  • 3/4 cup soy sauce
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    +
  • 1/2 teaspoon ground allspice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • ½ cup canola oil
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    +
  • ½ cup lime juice
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    +
  • 4 tbsp. dark brown sugar
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  • 2 tbsp. apple cider vinegar
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  • 2 tbsp. dried thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Salt
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    +
  • 1 pound spaghetti, whole wheat o...
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  • 1/2 cup chicken stock
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  • A 1-inch piece of fresh ginger,...
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  • 1 clove garlic, grated
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb skinless, boneless chicken...
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  • 4 x green onions or 1 small yell...
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    +
  • 2 cloves garlic, crushed
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    +
  • 1-2 small jalapeno or small hot...
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    +
  • 2 tbsp orange or lime juice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Salt
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    +
  • 2 teaspoons Caribbean jerk seaso...
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    +
  • 4 (6 oz.) boneless, skinless chi...
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    +
  • 1/4 cup canola oil
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    +
  • 1 jalapeño chili, seeded and fin...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 red bell pepper, quartered
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    +
  • 4 thick, fresh pineapple slices
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    +
  • canola oil
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    +
  • 1 1/2 tbsp jerk seasoning (we us...
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    +
  • 1 1/2 tbsp oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 red bell pepper, quartered
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    +
  • 4 thick, fresh pineapple slices
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    +
  • canola oil
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    +
  • 1 1/2 tbsp jerk seasoning (we us...
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    +
  • 1 1/2 tbsp oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1/2 Scotch bonnet chile
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 3/4 cup finely chopped green onions
    -
    +
  • 1 tsp allspice
    -
    +
  • 1/4 tsp black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 lime, juiced
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    +
  • 2 tablespoons rice wine or white...
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    +
  • 2 tablespoons Tamari (dark soy s...
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    +
  • A dash of hot sauce
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    +
  • 3 tablespoons honey
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 cups torn or shredded romaine...
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    +
  • 3 ripe nectarines, pitted and th...
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    +
  • 2 scallions, chopped
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    +
  • 1 teaspoon canola oil
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    +
  • 1 tablespoon steak sauce, such as
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 cup cornmeal
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    +
  • 3/4 cup fat-free plain yogurt
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    +
  • 1 teaspoon ground cumin
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    +
  • 2 cups diced cooked chicken breast
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 cup cornmeal
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    +
  • 3/4 cup fat-free plain yogurt
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    +
  • 1 teaspoon ground cumin
    -
    +
  • 2 cups diced cooked chicken breast
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 3 cups sugar
    -
    +
  • 2 tablespoons garlic powder
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    +
  • 3 tablespoons ground ginger
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    +
  • 2 teaspoons ground cloves
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    +
  • 2 teaspoons ground allspice
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 8 chicken thighs
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    +
  • 2 teaspoons dry thyme
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    +
  • 1 small Spanish onion, finely ch...
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    +
  • 1 tablespoon cayenne powder
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    +
  • 1 habanero, chopped
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 3/4 cup soy sauce
    -
    +
  • Salt and freshly ground black pe...
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    +
  • 1 tablespoon dried thyme
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    +
  • 3/4 cup olive oil
    -
    +
  • jerk Marinade, recipe follows
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    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 2 cups rice, cooked
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    +
  • 1/3 cup chopped green onion
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    +
  • 4 large spoonfuls salsa
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    +
  • 3 tablespoons fresh lime juice
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    +
  • 3 tablespoons canola oil
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    +
  • Show all (32)
  • Nutrition 97% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all