• 12 Ingredients
  • FOR THE RICE AND PEAS
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  • 2 x 410.0g cans kidney beans
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  • 2.0 tbsp sunflower oil
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  • 1 garlic clove , chopped
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  • 1 bunch spring onions , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 5 Ingredients
  • 3/4 cup barbecue sauce
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  • 1/4 cup sliced scallions
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  • 2 tsp Caribbean jerk seasoning
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  • 1 Tbsp dark rum (optional)
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  • 8 chicken drumsticks (about 2 l...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 egg
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  • 1/2 cup finely diced sweet green...
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  • 1/4 cup dry breadcrumbs
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  • 2 tbsp jerk barbecue sauce , (or...
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  • 1 tbsp soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 1 (12-inch) pre-baked pizza crust
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  • Toppings:
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  • 14 ounces boneless, skinless chi...
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  • 1 tablespoon jerk seasoning
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 16 Ingredients
  • 1 tablespoon salt
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  • 2 1/2 pounds chicken thighs, abo...
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  • 2 tablespoons vegetable oil
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  • 2 teaspoons sugar
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  • 11/2 teaspoons dried thyme, crum...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • 2 cups green onions , sliced
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  • 2 tablespoons fresh ginger , pee...
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  • 1 teaspoon ground cinnamon
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  • 2 teaspoons ground allspice
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  • 1 cup purchased barbecue sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 24 Ingredients
  • 1/3 cup dark brown sugar
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  • 6 cloves garlic, minced
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  • 2 cups Jamaican barbecue sauce,...
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  • 1/3 cup distilled white vinegar
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  • 3 scallions, minced
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  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 8 ounces monterey jack pepper ch...
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  • 3/4 cup pineapple chunks in juic...
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  • 1 tablespoon dried cilantro
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  • 1/2 red onion , Chopped finely
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  • 1 thin pizza crust, read made
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  • Nutrition 88% match
  • Calories per gram: 2.3
  • Total fat: High
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