LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 6 chicken leg quarters (about 5-...
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  • 1/2 tsp. ground nutmeg
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  • 4 heaping tsp. whole allspice be...
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  • 6 cloves garlic
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  • 14 whole cloves
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 1 bunch scallions, chopped
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  • 1-2 Scotch bonnet chile peppers,...
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  • 1 small white onion, chopped
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  • 1 teaspoon ground cinnamon
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  • 1 tablespoon whole allspice berries
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  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
  • 9 Ingredients
  • 1 cup water
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  • 3 large cloves garlic , minced
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  • 3 Scotch bonnet peppers (any c...
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  • 2 sprigs fresh thyme or 2 tabl...
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  • ¼ cup ground allspice (dry pim...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 1/3 cup whole allspice berries...
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  • 4 to 6 Scotch bonnet chiles, s...
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  • 3 tablespoons vegetable oil
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  • About 2 tablespoons honey (opt...
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  • 3 tablespoons brown sugar , plu...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • For the jerk seasoning:
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  • 1 ounce (30 grams) allspice berr...
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  • 1 cinnamon stick, broken into 1/...
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  • 3/4 teaspoon (3.75 mL) grated nu...
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  • 4 scallions, minced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 medium onion, coarsely chopped
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  • 3 medium scallions, chopped
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  • 2 Scotch bonnet chiles, chopped
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  • 2 garlic cloves, chopped
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  • 1 tablespoon five-spice powder
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 3 large cloves garlic, minced
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  • 2 tablespoons freshly ground bla...
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  • 2 sprigs fresh thyme
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  • 1 cup water
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  • 5 pounds chicken thighs or 2 who...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon fresh coarse ground...
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  • 1 teaspoon dried thyme
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  • 2 garlic cloves , chopped
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  • 2 scotch bonnet peppers , chopped
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  • 1 teaspoon freshly grated nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 24 allspice berries (pimento beans)
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  • 1/2 whole whole nutmeg (Grated)
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  • 2 garlic cloves
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  • 5 sprigs fresh thyme
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  • 2 scotch bonnet peppers
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 teaspoon salt
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  • 1 garlic clove , chopped
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  • 3 chicken breast halves
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  • 1/2 teaspoon ground cinnamon
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  • 1 teaspoon hot pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup chopped scallion
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  • 3/4 teaspoon ground nutmeg
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  • 1 pound boneless skinless chicke...
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  • 1 habanero pepper, chopped For...
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  • jerk Sauce
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all