• 8 Ingredients
  • 2 cups non-fat Greek yogurt
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  • 1 tablespoon Old Bay Seasoning o...
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  • 1/2 cup low-fat mayonnaise
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  • 2 cups poached or roast chicken,...
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  • 1 recipe Creamy Blue Cheese Dres...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 2 cucumbers, thinly sliced
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  • 2 teaspoons kosher salt
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  • 1 – 1 1/2 tablespoons Korean red...
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  • 1 teaspoon rice vinegar
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  • 1 teaspoon gochujang, optional (...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup almond milk or other non...
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  • 2 tablespoons coconut oil, melted
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  • 1 tablespoon ground flaxseed
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  • 3 tablespoons water
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  • 1/2 cup King Arthur Gluten-Free...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 4 Ingredients
  • 6 cups chicken broth
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  • 1 celery stalk, diced
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  • 1 cup cooked chicken breast, diced
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  • 1/2 teaspoon dried thyme
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 English seedless cucumber, jul...
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  • 1 cup kimchi , chopped
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  • 1 tablespoon soy sauce
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  • 1 tablespoon toasted sesame oil
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 2 1/2 cups fresh blueberries
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  • 2 tablespoons organic unsweetene...
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  • 2 teaspoons gluten-free vanilla...
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  • 2 tablespoons ground jaggery or...
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  • 1 tablespoon arrowroot flour
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 4 Ingredients
  • 2 bunches green tea soba noodles
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  • 3 tablespoons azuki bean miso
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  • 4 shitake mushrooms
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  • 2 large handfuls of fresh spinach
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 2 Ingredients
  • 1 bunch fresh spinach
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  • toasted sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 2 teaspoons soy sauce
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  • 1 teaspoon sesame oil
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  • 1 teaspoon rice wine vinegar
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  • 1 teaspoon organic sugar
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 1 large banana leaf (defrosted)
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  • 1 1/2 teaspoons soy sauce or fis...
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  • 1 teaspoon palm sugar or date sugar
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  • 1 pound fresh fish (I used wild...
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  • 1 stalk fresh lemongrass
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup Whole Wheat Panko Breadc...
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  • 2 tablespoons shredded Parmesan...
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  • 1/4 teaspoon Creole seasoning
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  • 1 garlic clove, minced
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  • 1/8 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 4 Ingredients
  • 1 banana, frozen, sliced
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  • 1/2 cup fruit (berries, peaches,...
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  • 2 tablespoons non-fat yogurt (pl...
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  • 1/4 cup orange juice, coconut wa...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • 4 handfuls of mixed baby greens
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  • 1 fresh pear, cored and thinly s...
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  • 3 tablespoons dried cranberries
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  • 3 tablespoons toasted walnuts
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  • 2 tablespoons crumbled goat chee...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 1 kohlrabi, peeled and shredded
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  • 1 garlic clove, minced
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  • 1 teaspoon sesame oil
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  • 1 teaspoon rice vinegar
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  • 1 teaspoon organic sugar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 1 tablespoon sesame oil
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  • 1 tablespoon minced ginger
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  • 3 cups baby bok choy, ends trimm...
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  • 6 fresh shitake mushrooms, clean...
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  • 1 red bell pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup brown rice flour
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  • 1/2 cup sorghum flour
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  • 1/2 cup garbanzo/fava bean flour
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  • 1/2 cup millet flour
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  • 2/3 cup tapioca starch
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  • Nutrition 93% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon miso
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  • 2 teaspoons honey
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  • 1 teaspoon mirin
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  • 1/2 teaspoon ginger, minced
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  • 1/3 pound salmon fillet
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 12 Ingredients
  • 4 ounces Earth Balance Vegan But...
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  • 1 1/4 cups smooth peanut butter...
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  • 1 teaspoon vanilla extract
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  • 1 teaspoon brown rice syrup
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  • 1 cup organic sugar
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 6 Ingredients
  • 1 pound soba noodles or whole gr...
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  • 1/4 cup black soy sauce
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  • 1 1/2 tablespoons balsamic vinegar
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  • 1 1/2 tablespoon organic sugar
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  • 1 tablespoon hot pepper oil, opt...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 12 Ingredients
  • 6 cups sweet potatoes, peeled an...
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  • 2 tablespoons maple syrup
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  • 1/2 cup light coconut milk
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  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon ground ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 1 cup steel-cut oats
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  • ¼ teaspoon sea salt
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  • ¼ teaspoon ground cinnamon
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  • 1 teaspoon maple syrup
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  • 1 teaspoon fresh orange or lemon...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup old fashioned oats
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  • 1 cup white whole wheat flour
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  • 1 cup organic evaporated cane sugar
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  • 3/4 cup unsweetened flaked coconut
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    +
  • 1/2 cup Earth Balance Buttery Stick
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound ground turkey
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  • 1 egg
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  • 4 tablespoons gluten-free all pu...
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  • 1/2 medium onion, minced
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  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pounds baby carrots
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  • 1 medium onion, chopped
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    +
  • 1 teaspoon dried thyme
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  • 1 bay leaf
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    +
  • ¼ teaspoon allspice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup millet, rinsed
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  • 2 cups plus 1/2 cup vegetable br...
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  • 1 carrot, peeled and diced
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  • 1/4 onion, finely diced
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  • 1 fresh thyme sprig
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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