• 23 Ingredients
  • 1 pound ground turkey or chicken
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  • 3/4 cup gluten-free oats
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  • 1 small onion
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  • 2 cloves garlic
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  • 1 inch ginger root
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 2-3 tablespoons good-quality oli...
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  • 1 medium onion, coarsely chopped
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  • 2 medium cloves garlic, minced
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  • 1 teaspoon cumin seeds
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  • ½ teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups French green lentils, pic...
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  • 1 tablespoon olive oil
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  • 1 leek, white and tender green p...
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  • 1 onion, finely chopped
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  • 3 carrots, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, minced
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  • 1 celery stalk, chopped
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  • 2 garlic cloves, minced
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  • 3 cups crushed tomatoes (or a 28...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 1 medium onion, finely chopped
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  • 4 garlic cloves, minced
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  • a pinch of crushed red pepper fl...
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  • one 28-ounce can peeled tomatoes...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 small onion or shallot, sliced...
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  • 1 garlic clove, peeled and sliced
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  • 2-3 ripe plum tomatoes, cut into...
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  • A splash of white wine
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 cup barley, soaked in water ov...
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  • 2 tablespoons extra virgin olive...
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  • 1 medium onion, finely chopped
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  • 1 leek, thoroughly washed, white...
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
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  • salt and ground black pepper to...
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  • 1/4 cup all-purpose flour (I use...
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  • 3 tablespoons olive oil
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  • 1/2 cup minced shallots or scall...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • One medium onion, finely chopped
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  • 3 cloves garlic, minced
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  • 1 1/2 cups cooked black beans, o...
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  • 1/2 cup corn kernels
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 6 Ingredients
  • 1 bunch curly kale
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  • 2 avocados
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  • 1 tablespoon extra virgin olive oil
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  • cherry tomatoes, as many as you...
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  • 1 lemon or lime
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 16 ounces gluten-free pasta or w...
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  • 1/4 cup extra virgin olive oil
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  • 1 small can tomato paste
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  • 6 cloves garlic, minced
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  • fresh basil, cut into chiffonade...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 quart chicken or vegetable broth
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  • 1/2 onion, minced
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  • 1 carrot, peeled and chopped
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  • 1 celery stalk, chopped
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  • 1 garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 pound spaghetti, linguine or o...
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  • 2 cans (2 pounds, 3 ounces each)...
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  • 1/4 cup best-quality olive oil
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  • 1 teaspoon oregano
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  • 1/8 teaspoon dried red pepper fl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 8 ounces gluten-free pasta
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  • 2 tablespoons extra virgin olive...
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  • 3 cloves garlic, peeled and fine...
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  • 1 can (6 ounces) Italian tuna, d...
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  • 1/4 medium onion, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all