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  • 11 Ingredients
  • 2 cups French green lentils, picked o...
  • 1 Tbsp olive oil
  • 1 leek, white and tender green parts...
  • 1 onion, finely chopped
  • 3 carrots, finely chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup barley, soaked in water overnight
  • 2 Tbsps extra virgin olive oil
  • 1 medium onion, finely chopped
  • 1 leek, thoroughly washed, white and...
  • 2 cloves garlic, minced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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