LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups jasmine rice, cooked
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  • Herbs - A handful Italian parsle...
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  • A handful of watercress
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  • A dozen asparagus spears, tips only
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  • A cup of green peas
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 21 Ingredients
  • 3 3/4 cups water
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  • Zest of 2 oranges
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  • 2 cups jasmine rice, rinsed
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  • 2 tablespoons canola oil or saff...
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  • 1 1/2-1 3/4 pounds chicken breas...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 19 Ingredients
  • 1 (1-pound) pork tenderloin, cut...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1 1/2 tablespoons toasted sesame...
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  • 1 sweet onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound shrimp, raw, peeled, and...
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  • 2 cups okra, tops removed and sl...
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  • 2 ounces bacon, diced (I prefer...
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  • Salt and pepper
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  • 1/2 teaspoon red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • FOR THE MARINADE
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  • 2 tbsp groundnut oil
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  • 1 tbsp Shaohsing rice wine
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  • 1 tbsp brown sugar
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  • 1 tbsp grated ginger
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  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup plus 1 tsp. granulated s...
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  • 1/4 tsp. salt
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  • Salt and freshly ground black pe...
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  • 3 Tbs. fish sauce
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  • 1 scallion (white and light gree...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 3 cups soy sauce
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  • 1 ½ cups cane vinegar (available...
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  • 1 tsp. freshly ground black pepper
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  • 1 small yellow onion, thinly sli...
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  • 2 ½ lbs. bone-in, skin-on chicke...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup jasmine rice
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  • 2 teaspoons unsalted butter
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  • 1 large clove garlic, finely cho...
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  • 1/4 teaspoon red pepper flakes
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  • 3 tablespoons pure maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 cup boneless, skinless chicken...
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  • 1/2 cup cilantro, fresh, minced
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  • 1/4 cup sesame seeds
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  • 1/4 cup low sodium soy sauce
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  • 2 cup carrots, cut in 1-inch mat...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 26 Ingredients
  • 500 gm (It’s about a pound. Quit...
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  • For deep frying: vegetable oil
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  • 20 gm (1 tbsp) mixed baby herbs
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  • 15 gm flaked almonds, roasted
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  • 1 kaffir lime leaf, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 2/3 cup uncooked jasmine rice
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  • 1 1/2 cups water
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  • 1 (1-pound) pork tenderloin, tri...
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  • 1/4 teaspoon salt
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  • 1/2 cup orange marmalade spread...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups jasmine rice, prepared ac...
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  • 1 1/2 pounds boneless, skinless...
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  • 1 tablespoon wok oil or light c...
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  • 1 tablespoon hot chili oil
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  • 1/2-1 teaspoon crushed red peppe...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 16 Ingredients
  • 4 tablespoons vegetable oil, div...
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  • 1 1/2 cups jasmine rice
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  • 3 1/4 cups chicken stock, regula...
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  • Salt and black pepper
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  • 1 bag of broccoli florets (16 ou...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 teaspoon red pepper flakes (...
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  • 1/4 teaspoon salt
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  • 1 cup jasmine rice
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  • 1 (16 ounce) can chicken broth
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  • 3 large shallots , cut and separ...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 21 Ingredients
  • 2 cups jasmine rice, rinsed
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  • 4 rounded tablespoonfuls chunky...
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  • 3 3/4 cups water
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  • 2 to 3 tablespoons chopped cilan...
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  • 2 oranges, zested
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 17 Ingredients
  • 1 cup shredded carrot
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  • 1 red bell pepper , seeded, quar...
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  • 6 scallions , cut on an angle in...
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  • 1 cup jasmine rice, rinsed
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  • 1 tablespoon oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup shredded cooked chicken
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  • 1 tablespoon asian fish sauce
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  • 1 tablespoon jasmine rice, rinsed
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  • 2 scallions, thinly sliced cross...
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  • 3 cups organic low sodium chicke...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 large white onion, chopped
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  • 2 tablespoons oyster sauce
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  • 4 tablespoons soy sauce
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  • 1 cup young peas , thaw if frozen
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  • 6 scallions , cut into 3/4 inch...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 18 Ingredients
  • 3 tablespoons vegetable oil
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  • 3 scallions, whites only, thinly...
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  • 1 tablespoon dry sherry
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  • 1 tablespoon soy sauce
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  • 1 pound chicken breast (about 2...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 whole fresh pineapple , cored...
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  • 1/2 teaspoon crushed red pepper...
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  • 1 small yellow onion , diced
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  • 2 cups chicken stock or chicken...
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  • 1 1/2 cups jasmine rice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 17 Ingredients
  • 2 cups cherry tomatoes, halved
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  • 1/2 medium red onion, cut in 1-i...
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  • 1/4 cup torn fresh mint leaves
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  • 2 teaspoons Southeast Asian fish...
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  • 1 jalapeno chile, thinly sliced...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 21 Ingredients
  • 1/2 lb butter , softened
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  • 1/2 tablespoon garlic powder
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  • 2 ounces yellow squash, 1/2 moons
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  • 2 teaspoons basil
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  • 1 1/2-2 cups milk (to make sauce...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 21 Ingredients
  • 3 boneless skinless chicken brea...
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  • 1/4 cup real maple syrup
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  • 2 tablespoons peanut oil
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  • 1 tablespoon cornstarch
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  • 1/4 cup water , room temperature
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 1 tablespoon red wine vinegar
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  • 2 ribs celery, diced
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  • Dash hot sauce (recommended: Tab...
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  • 2 tablespoons olive oil
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  • 1-ounce rendered pork fat
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 20 Ingredients
  • 1 small head Iceberg lettuce, sh...
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  • 1 tablespoon dark soy sauce, a s...
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  • 1 tablespoon hot chile oil
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  • 4 cloves garlic, chopped
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  • 1/4 teaspoon (2 pinches) cayenne...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all