• 10 Ingredients
  • 1 Tbsp extra virgin olive oil
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  • 1 lb boneless skinless chicken b...
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  • ½ tsp ground black pepper
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  • ½ tsp smoked paprika
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  • 6 cup chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1 pineapple
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  • 2 Tbs. vegetable oil
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  • 1/2 tsp. salt
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  • 3 garlic cloves, coarsely chopped
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  • 1/4 lb. shrimp, peeled and deveined
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 7 Ingredients
  • 2 eggs, lightly beaten*
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  • 1 tablespoon chopped fresh ginger
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  • 1 package frozen Asian stir fry...
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  • 1 package frozen jasmine rice, s...
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  • 3 to 4 tablespoons soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 cups purple rice, preferab...
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  • 2 tablespoons olive oil
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  • 1 small onion, finely chopped
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  • 2 cloves garlic, finely chopped
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  • 1 can (14 ounces) peeled chopped...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 2 tablespoons coconut oil
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  • 2 leeks, trimmed and sliced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups coconut milk
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  • ¼ cup Panang curry paste (availa...
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  • 1½ lbs. boneless skinless chicke...
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  • 3 tbsp. fish sauce (available at...
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  • 2 tbsp. dark-brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 Tbsp cornstarch
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  • ½ tsp salt
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  • ¼ tsp black pepper
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  • 3 Tbsp canola oil, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 8 cups chicken stock or low-sodi...
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  • 4 cups water
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  • 1 tablespoon Thai green curry pa...
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  • 4 garlic cloves, coarsely chopped
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  • 1 (2-inch) piece peeled fresh gi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 cucumbers (I use the English t...
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  • 1/2 tsp salt
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  • 1 Tbs oil
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  • 5 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 23 Ingredients
  • 1 cup jasmine rice, cooked
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  • 1/4 cup shredded coconut
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  • 3 green onions, finely sliced
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  • 1/2 cup fresh basil leaves, fine...
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  • 1/2 cup fresh cilantro, finely c...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • PAM® Grilling Spray
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  • 1/2 cup La Choy® Teriyaki Stir F...
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  • 2 tablespoons La Choy® Soy Sauce
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  • 1 pound boneless skinless chicke...
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  • 1 medium zucchini, halved length...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 boneless, skinless chicken-bre...
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  • 2 garlic cloves, minced
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  • 1 teaspoon crushed red pepper fl...
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  • 2 cups uncooked jasmine rice
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  • 1.5 cups chicken stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cup boneless, skinless chicken...
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  • 1/2 cup cilantro, fresh, minced
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  • 1/4 cup sesame seeds
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  • 1/4 cup low sodium soy sauce
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  • 2 cup carrots, cut in 1-inch mat...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 cups jasmine rice, such as...
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  • 1 can (13.66 ounces) Thai Kitche...
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  • 1 1/4 cups water
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  • 1 teaspoon sugar
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  • 1 pinch salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 large shallot
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  • 1/3 cup salted peanuts
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  • 2 packed cups fresh basil leaves
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  • 2 tablespoons vegetable oil
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  • 1 pound boneless and skinless c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups jasmine rice, prepared ac...
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  • 1 1/2 pounds boneless, skinless...
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  • 1 tablespoon wok oil or light c...
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  • 1 tablespoon hot chili oil
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  • 1/2-1 teaspoon crushed red peppe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 tablespoons vegetable oil, div...
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  • 1 1/2 cups jasmine rice
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  • 3 1/4 cups chicken stock, regula...
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  • Salt and black pepper
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  • 1 bag of broccoli florets (16 ou...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2-6 Thai green chilis, seeded (t...
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  • 3 cloves garlic, peeled
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  • 2 Tbsp fresh ginger, peeled & ro...
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  • 6-8 Kaffir lime leaves
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  • 2 stalks lemongrass, outer layer...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 boneless skinless chicken breasts
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  • 1/2 cup unsweetened natural yogurt
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  • 2 tablespoons tandoori paste
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  • 2 tablespoons chopped fresh cori...
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  • 16 kebab sticks
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons palm sugar (table su...
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  • 3 tablespoons Thai fish sauce (n...
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  • 2 eggs
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  • 1 tablespoon oyster sauce
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  • 3/4 cup frozen peas (not traditi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 Tbs. - Lime Juice
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  • 1 cup ½ - jasmine rice
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  • 1 Can ( 14 oz) - Coconut Milk
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  • 6 Tbs. - Jiffy Honey Roasted E...
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  • 1 Can ( 14.5 oz) - Chicken Broth
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • hot cooked rice (jasmine rice or...
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  • sherry wine (optional)
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  • 1 cup frozen peas or snow peas
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  • additional assorted fresh vegeta...
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  • reduced sodium soy sauce (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon cornstarch
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  • 1 tablespoon soy sauce
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  • 1 (1 ounce) package onion soup mix
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  • 1/2 cup water
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  • 1/4 cup ketchup
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tablespoons vegetable oil
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  • 1/2 cup fresh parsley , chopped
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  • 1 lime, juice and zest of
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  • 1 green bell pepper , cored, see...
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  • 3 scallions , thinly sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon garlic (minced)
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  • 3 cups fresh mushrooms (thinly s...
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  • 1 tablespoon low sodium soy sauce
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  • 2 teaspoons safflower oil
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  • 1 lb boneless skinless chicken b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all

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