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DF
Dairy free
LF
Low fat
  • 11 Ingredients
  • 80.0g watercress , blanched and cooked
  • 400.0g udon wheat noodles
  • 4 peeled, cooked large prawns , or 4...
  • 6.0 tbsp soy sauce
  • 2.0 tbsp caster sugar
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 3 or 4 large dried shiitaké mushrooms
  • 3 cups water
  • 1 1/2 ozs daikon tops, kale, or other...
  • 3 sheets thin fried tōfu
  • 4 ozs fresh mushrooms, preferably mai...
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 19 Ingredients
  • 4 Tbsps canola oil, divided
  • 2 medium carrots, chopped
  • 1 small white onion, chopped
  • 2 Tbsps chopped ginger
  • 4 cloves garlic, chopped
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Two 14-square inch pieces of kombu, g...
  • Four dried shiitake mushrooms
  • 8 cups cold water
  • 3 Tbsps low sodium soy sauce
  • 3 Tbsps rice wine vinegar
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 4 ozs dried udon noodles
  • 5 cups water
  • 4 Tbs. red miso paste or to taste, wh...
  • 2 shiitake mushrooms, rinsed and thin...
  • 1 large daikon, grated
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  • Nutrition by Foodily 90% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 Tbsp extra virgin olive oil
  • 1 garlic clove, sliced
  • 1/2 x ½-inch piece ginger, peeled and...
  • 6 cups reduced-sodium vegetable broth
  • 1 baby bok choy (about 6 ozs), sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup carrots, thinly sliced
  • 1 cup snow peas, cut in half crosswise
  • 5 napa cabbage leaves, cut crosswise...
  • 4 ozs (about 2 cups packed) spinach,...
  • 8 ozs dried udon noodles
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  • Nutrition by Foodily 92% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 1 (3 1/2-oz) package fresh shiitake m...
  • 4 cups Chicken Stock or fat-free, low...
  • 6 (1/4-inch) slices peeled fresh ginger
  • 3 garlic cloves, crushed
  • 1 green onion, cut into 2-inch pieces
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 2 package udon noodles
  • 4 cups dashi
  • 6 x shiitake mushrooms , sliced
  • 2 tbs miso
  • 1 cup teriyaki salmon , cooked and fl...
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 1.8
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 4 1/2 cups cold water
  • 3 -inches piece dried kombu (kelp)
  • 2 ozs bonito flakes
  • 1 lb fresh udon noodles (may substitu...
  • 1 Tbsp peanut or canola oil
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 12 ozs udon noodles
  • 3 Tbsps miso paste
  • 3 1/2 ozs fresh shiitake mushrooms, s...
  • 1 (32-oz) container vegetable broth
  • 3 scallions, sliced diagonally into 1...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 19 Ingredients
  • 1 1/2 lbs boneless beef short ribs, c...
  • 1 Tbsp Chinese five-spice powder
  • 1/4 cup vegetable oil
  • 1 large onion, chopped
  • 2 large carrots, thinly sliced
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 35 Ingredients
  • 1 cup bok choy, chopped
  • 6 to 8 strips red bell pepper
  • 8 cups dashi
  • 1 to 2 cups soda water
  • 1/2 cup mirin
  • Show all (35)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2-inch piece fresh ginger
  • 3 (6-inch) pieces dried kelp (kombu),...
  • 8 ozs shiitake mushrooms, stems remov...
  • Sea salt and freshly ground black pepper
  • 1 lb fresh udon noodles
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • White pepper
  • Fresh chopped cilantro leaves, for ga...
  • 2 Tbsps biased cut green onion tops,...
  • 1 tsp minced ginger
  • 4 1/2 cups water
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 8 oz soft tofu
  • 1/2 small napa cabbage
  • 8 shiitake mushrooms
  • 2 carrots
  • 2 small leeks
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 280 g fresh udon noodles , uncooked
  • 4 small dried shiitake mushrooms (bla...
  • 120 g chicken
  • 1400 ml dashi (Japanese soup stock)
  • 1 (65 g) package aburage (2 slices th...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 10 coin-sized pieces of fresh ginger
  • Freshly ground black pepper
  • 1 lb fresh mixed mushrooms, such shit...
  • 4 large eggs
  • 10 cups water
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 8 pieces dried shiitake mushrooms
  • 1/2 cup soy sauce
  • 1/2 cup mirin
  • 2 (6-inch) pieces kombu
  • 1/2 kabocha pumpkin (about 1 lb), see...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 4 ozs udon noodles uncooked or verm...
  • 3 cloves garlic minced
  • 1 Tbsp low sodium soy sauce or tamari
  • 1/2 cup green onion thinly sliced
  • 1 1/2 tsps hot chile oil or 2 tsp ve...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 12 Ingredients
  • 7 oz(s) Chicken breast fillet Boned a...
  • 2 Tbsp(s) Sake
  • 2 Abura-age
  • 3 3/4 cup(s) Water
  • 1 1/2 tsp(s) Dashi stock granules
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 4 ozs uncooked udon noodles (thick, r...
  • 3 cups water
  • 3 cups vegetable broth
  • 1 1/2 cups frozen shelled edamame, th...
  • 1 cup thinly sliced napa (Chinese) ca...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 24 Ingredients
  • 6 cups (1.5 Ls) water
  • One 3 in (7.5 cm) kelp (kombu)
  • 4 chicken drumsticks
  • ¾ lb (350 g) salmon fillet, skin on
  • ¾ lb (350 g) white flesh fish, skin on...
  • Show all (24)
  • Nutrition by Foodily 96% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • Mushroom Stock
  • 8 pieces dried shiitake mushrooms
  • 5 cups water
  • 1/2 cup soy sauce
  • 1/2 cup mirin
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 8 cups dashi
  • 1/4 head Napa cabbage cut into 1-inch...
  • 2 Tbsps mirin
  • 3 Tbsps each: dark soy sauce and ligh...
  • 2 Tbsps sugar
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

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