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  • 7 Ingredients
  • One 12-oz package fresh udon noodles...
  • 4 cups chicken or vegetable stock
  • 1/2 cup thinly sliced carrots
  • 1/2 cup snow peas, sliced on the diag...
  • 1 package White or Brown Beech mushro...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 7 Ingredients
  • 1 x fresh udon noodles, 12 oz package...
  • 4 cup chicken or vegetable stock
  • 1/2 cup thinly sliced carrots
  • 1/2 cup snow peas, sliced on the diag...
  • 1/2 cup fresh mushrooms
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 9 Ingredients
  • 12 oz udon noodles (Package dried)
  • 8 Cup Chicken Stock (Rich or store-bo...
  • 1 Tbsp Fresh Ginger (Finely julienned...
  • ½ Cup Carrots (Thickly sliced coins)
  • ½ Cup Snow Peas (Trimmed and cut on t...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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DF
Dairy free
LF
Low fat
  • 11 Ingredients
  • 80.0g watercress , blanched and cooked
  • 400.0g udon wheat noodles
  • 4 peeled, cooked large prawns , or 4...
  • 6.0 tbsp soy sauce
  • 2.0 tbsp caster sugar
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 cups dashi
  • 1/2 cup plus 2 Tbsps Japanese soy sauce
  • 1/2 cup mirin
  • 1 1/2 Tbsps vegetable oil
  • 1 cup thinly sliced yellow onion
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 4 Ingredients
  • 1 cup dashi
  • 1 cup curry
  • 1 serving udon noodles , cooked
  • 1 x green onion
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  • Nutrition by Foodily 75% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 9 Ingredients
  • 4-5 cups Chicken broth
  • 2 whole Star Anise
  • 1 stick Cinnamon
  • 2 x Eggs
  • 2/7 oz packages pre-cooked udon noodles
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 8 ozs udon noodles
  • 2 tsps hot chile or toasted sesame oil
  • 2 cups broccoli florets
  • 1 red or green bell pepper, thinly sl...
  • 2 carrots, cut into matchsticks
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups dashi
  • 2 ozs beef , cut into bite sized pieces
  • 1 x small onion , sliced
  • 1 x carrot , cut into bite sized pieces
  • 1 x small potato , cut into bite size...
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  • Nutrition by Foodily 88% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 3 or 4 large dried shiitaké mushrooms
  • 3 cups water
  • 1 1/2 ozs daikon tops, kale, or other...
  • 3 sheets thin fried tōfu
  • 4 ozs fresh mushrooms, preferably mai...
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup carrots, thinly sliced
  • 1 cup snow peas, cut in half crosswise
  • 5 napa cabbage leaves, cut crosswise...
  • 4 ozs (about 2 cups packed) spinach,...
  • 8 ozs dried udon noodles
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 4 ozs dried udon noodles
  • 5 cups water
  • 4 Tbs. red miso paste or to taste, wh...
  • 2 shiitake mushrooms, rinsed and thin...
  • 1 large daikon, grated
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 5 Ingredients
  • 200 g udon noodles
  • 20 g white miso
  • 1 cup water
  • dried shredded seaweed
  • fresh prawns, de-veined
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 200 g packet udon noodles
  • 300 x Dolphin Fish fillet
  • 50 g broccoli florets
  • 1 L water
  • 2 tbsp instant Dashi
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 8 oz dry round udon noodles
  • Olive oil for sauteeing
  • 1 lb Broccoli
  • Medium red onion, thinly sliced
  • 2 tsp fresh minced ginger
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 8 ozs udon noodles
  • 2 tsps hot chile or toasted sesame oil
  • 2 cups broccoli florets
  • 1 red or green bell pepper, thinly sl...
  • 2 carrots, cut into matchsticks
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 2 package udon noodles
  • 4 cups dashi
  • 6 x shiitake mushrooms , sliced
  • 2 tbs miso
  • 1 cup teriyaki salmon , cooked and fl...
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 lb fresh udon noodles or dried ud...
  • Curry roux sauce:
  • 2 Tbsps peanut oil
  • 2 Tbsps all-purpose flower
  • 1 1/2 tsps curry powder
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1.0 tbsp root ginger , grated
  • 1 block firm tofu , sliced into thick...
  • 1.0 tbsp sesame oil
  • 300.0g greens , shredded
  • 3.0 tbsp mirin
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 12 ozs udon noodles
  • 3 Tbsps miso paste
  • 3 1/2 ozs fresh shiitake mushrooms, s...
  • 1 (32-oz) container vegetable broth
  • 3 scallions, sliced diagonally into 1...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 2 tsps toasted sesame oil
  • 1 roasted broiler-size chicken (see r...
  • 3 cups shredded fresh spinach leaves
  • 1 8-oz package udon noodles (see note)
  • 1/2 cup (about 5 ozs) red miso (see n...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low fat
  • 8 Ingredients
  • 1 3/4 lbs of dried udon noodles or so...
  • 3 Tbsps soy sauce
  • 1 Tbsp sugar
  • 4 green onions
  • 4 pieces aged deep fried tofu , and c...
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 2.6
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 quart(s) chicken stock
  • 1/2 Tbsp(s) sesame oil
  • 1/2 stalk(s) lemon grass
  • 1 Tbsp(s) ginger grated
  • 1/2 tsp(s) lemon juiced and some for...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 1 bunch scallions
  • 1 bunch cilantro
  • 8 cups chicken stock
  • 10 peeled ginger slices 1/8 inch thick
  • 4 stalks lemongrass, tender white par...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 Tbsps vegetarian oyster sauce
  • 10 cups water
  • 8 ozs medium firm tofu , cut into sma...
  • 2 Tbsps cut wakame seaweed
  • 8 ozs udon noodles
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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