HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon sesame oil
    -
    +
  • 2 teaspoons light soy sauce
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 2 (3 ounce) packages ramen noodl...
    -
    +
  • 4 ounces cabbage , chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 pinches black pepper
    -
    +
  • 4 teaspoons korean chili flakes...
    -
    +
  • 1/8 lb pork loin (omit for veget...
    -
    +
  • 1/4 cup mushroom (regular or shi...
    -
    +
  • 1 green onion , sliced
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb pork shumai (frozen jumbo p...
    -
    +
  • 1 bunch bok choy , cut in 2-3 pi...
    -
    +
  • 1/4 teaspoon sea salt (to taste)
    -
    +
  • 14 ounces medium firm tofu (1 bl...
    -
    +
  • 1 quart water (chicken or vegeta...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 1/2 tablespoons cornstarch
    -
    +
  • 1 ounce cooked ham , minced
    -
    +
  • 3 tablespoons chinese rice wine...
    -
    +
  • 2 (13 3/4 ounce) cans chicken broth
    -
    +
  • 2 large egg whites, beaten
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 bunch green onion , sliced
    -
    +
  • 4 cups miso soup, From Scratch
    -
    +
  • 1 inch fresh ginger , grated (op...
    -
    +
  • 1 sparerib rack
    -
    +
  • pepper , to taste
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 teaspoon dried oregano , divided
    -
    +
  • 2 tablespoons olive oil , divided
    -
    +
  • 1/4 teaspoon fresh ground black...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup penne pasta (or other tube...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
  • 12 Ingredients
  • 3 tablespoons soy sauce
    -
    +
  • 1 (1/3 ounce) packet instant das...
    -
    +
  • 1 medium leek
    -
    +
  • 4 eggs (for dipping) (optional)
    -
    +
  • 1 Chinese cabbage
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 teaspoon finely chopped scallion
    -
    +
  • 8 medium shrimp , shelled and gr...
    -
    +
  • 1 teaspoon finely chopped ginger
    -
    +
  • 1 (8 ounce) can water chestnuts
    -
    +
  • 1 tablespoon rice wine or dry sh...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 cups dashi
    -
    +
  • 8 ounces char siu pork , thinly...
    -
    +
  • 1 lb fresh saimin noodles or som...
    -
    +
  • 6 scallions , trimmed and chopped
    -
    +
  • 1 bunch spinach , chopped
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 teaspoons soy sauce
    -
    +
  • 1/2 lb baby bok choy , halved le...
    -
    +
  • 1/4 lb sliced ham or roast pork
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 0 fresh ginger , minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon reduced sodium soy...
    -
    +
  • 1/2 teaspoon ground red pepper
    -
    +
  • 4 ounces boneless pork loin , cu...
    -
    +
  • 3 tablespoons sherry wine
    -
    +
  • 1 egg , beaten
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 cups peanut oil
    -
    +
  • For the Marinade
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • 1 teaspoon rice wine
    -
    +
  • 1 tablespoon light soy sauce
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup panko (japanese bread cr...
    -
    +
  • 1 medium onion , cut into 1/4-in...
    -
    +
  • 1 bay leaf
    -
    +
  • salt
    -
    +
  • 3 fresh thyme sprigs
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 tablespoons cornstarch
    -
    +
  • 1 tablespoon rice wine (optional)
    -
    +
  • 1 teaspoon salt (to taste)
    -
    +
  • 1/4 teaspoon ground pepper
    -
    +
  • 1 quart chicken stock
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1-2 teaspoon sesame oil (or to t...
    -
    +
  • 1/2 lb pork or chicken , cut int...
    -
    +
  • 1/4 cup cloud ear mushrooms (you...
    -
    +
  • vegetable oil
    -
    +
  • 1 piece firm tofu , cut into ver...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 lbs chicken pieces
    -
    +
  • 3-4 pieces gingerroot , crushed
    -
    +
  • 1 1/2 lbs pork spareribs
    -
    +
  • 3-4 tablespoons rice wine or dry...
    -
    +
  • 15 cups cold water
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all