• 7 Ingredients
  • 1 medium japanese eggplant, ends...
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  • 1 tablespoon each mustard, vegan...
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  • 1 tablespoon soy sauce
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  • 1 extra-long hot dog bun (or use...
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  • a few lettuce leaves
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup olive oil
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  • 6 cloves garlic, thinly sliced l...
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  • 1 1/2 pounds moro miso (red barl...
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  • 2 japanese eggplants (12 inches...
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  • Grapeseed oil, for frying
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 2 Tablespoons fresh lime juice
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  • 2 Tablespoons unseasoned rice vi...
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  • 1 small shallot, finely chopped
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  • 2 teaspoons Dijon mustard
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  • 2 teaspoons raw honey
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 4 japanese eggplants (about 1 1/...
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  • 1 teaspoon Kosher salt
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  • 3 Tbsp of olive oil
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  • 1/4 cup roasted sesame tahini
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  • 1/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 2 Tbsp good quality miso (we use...
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  • 1 1/2 teaspoons sake
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  • 1 pound (450 g) Japanese eggplan...
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  • 6 Tbsp canola oil, cold-pressed...
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  • 2 whole, dried red chili peppers...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons vegetable oil
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  • 4 japanese eggplant (about 1 1/2...
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  • 1/3 cup yellow or red miso*
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  • 2 tablespoons packed light brown...
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  • 2 tablespoons sake or white wine
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • ¼ cup mellow white miso paste (I...
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  • 1 tablespoon rice wine vinegar
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  • 2 tablespoons water
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  • ½-inch fresh ginger root, peeled
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  • 1 clove garlic
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 japanese eggplants, cut in 1/4...
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  • 1 clove of garlic, thinly sliced
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  • 3 tablespoons olive oil
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  • 2 egg yolks
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  • 2 teaspoons mustard (use dijon i...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon peanut oil
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  • 1/4 pound Chinese snow peas, cut...
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  • 1 cup oyster mushrooms, whole or...
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  • 1 cup shiitake mushrooms, whole...
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  • 1 cup each red and yellow bell p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons vegetable oil
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  • 12 ounces firm tofu, drained, cu...
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  • Coarse salt
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  • 1 japanese eggplant, halved leng...
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  • 2 tablespoons minced fresh ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 4 japanese eggplants, 6 to 8 inc...
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  • 3/4 cup sweet miso
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  • 2 teaspoons light tamari sauce
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 12 baby artichokes, stems trimme...
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  • 12 japanese eggplants, halved le...
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  • 4 lemons, halved
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  • Olive oil (for brushing)
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • All-purpose flour, for dredging
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  • 3 large eggs, well beaten
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  • 2 cups fresh breadcrumbs
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  • 4 japanese eggplants (1 to 1 1/4...
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  • 12 ounces cherry tomatoes, prefe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup olive oil
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  • 2 tablespoons balsamic vinegar
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  • 1 teaspoon fresh thyme leaves
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  • 2 cloves garlic
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  • 1 tsp salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 yellow squash
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  • 4 japanese eggplants, sliced in...
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  • 1/4 cup olive oil
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  • Salt and freshly ground black pe...
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  • 1 red pepper, stem and seeds rem...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 medium japanese eggplant (or 1...
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  • 2 tbsp olive oil, plus more for...
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  • 4 sprigs of fresh thyme or oregano
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  • 12 oz penne pasta
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  • 4 garlic cloves, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 Tbsp olive oil
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  • 2 cups sliced yellow onion (1 la...
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  • 1 cup of sliced red, orange, or...
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  • 1 long eggplant (a slender eggpl...
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  • 1 large zucchini (about 10 to 12...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable or grapeseed oil
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  • 2 japanese eggplants, cut into b...
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  • 1 red bell pepper, seeded, slice...
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  • 1 can of bamboo shoots
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  • 2 1/2 tablespoons green curry paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 large red bell peppers (about...
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  • 4 large japanese eggplants (abou...
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  • 4 medium green or yellow zucchin...
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  • Extra-virgin olive oil (for gril...
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  • 6 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 t honey
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  • 1 T seasoned rice vinegar
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  • 1 T fresh lemon juice
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  • 1 T good olive oil
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  • 1 T fresh minced basil
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 small japanese eggplants
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  • 1/2 cup tahini
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  • 4 tablespoons olive oil
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  • 2 tablespoon lemon juice
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  • 2-3 cloves garlic, grated
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 large unpeeled garlic cloves
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  • 4 plum tomatoes (about 12 ounces...
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  • 2 small whole unpeeled onions (1...
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  • 2 large red bell peppers
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  • 1 large poblano chile
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2-3 Roma (plum) tomatoes, 1½-2 i...
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  • 1 medium yellow squash
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  • 1 medium zucchini
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  • 1 japanese eggplant or other sma...
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  • Canola oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 ounces japanese eggplant (~2 e...
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  • 1/4 cup extra virgin olive oil
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  • 9.9 ounces cherry tomatoes
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  • 6 ounces kabocha pumpkin (~1/8 p...
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  • 6 ounces red bell pepper (~1 pep...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • extra virgin olive oil, for the...
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  • 1 1/2 pounds japanese eggplant
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  • 2 tablespoons warm water
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  • 1 tablespoon coconut palm sugar
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  • 1 tablespoon fresh lime juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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